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russ
09-14-2005, 06:50 PM
so my bud and i just started the WBB#1 routine, and I'm starting to eat a lot and my intention is to put on some pounds

I'm about 5'8 140lbs, 5% BF according to a hand held thingie, I'm 16 years old.

here's my start pics, hopefully I put on some mass

russ
09-14-2005, 06:51 PM
1 more

getfit
09-14-2005, 07:04 PM
excellent! you look great and lean !very good base to work on! well done!

Manveet
09-14-2005, 07:13 PM
wow, looking VERY good for a 16 year old.

you're definitely going to be looking even better as you add on some mass.

Nosaj
09-14-2005, 07:25 PM
Is your chest *winking* at me? ;)

Looking good man, enjoy the bulk... the strength gains will be addictive! :evillaugh

russ
09-14-2005, 07:28 PM
yea i got funky genetics in my chest, that pic brings it out more then most

fixationdarknes
09-14-2005, 08:08 PM
Wow, very lean. You have really great potential. Very nice shape to those muscles, especially with the rippedness. You're gonna be a monster! Eat up!

Btw, delts and back seem to be your strength at this point. Great work.

ROMANMAN
09-14-2005, 08:49 PM
Everything except your legs seems to be fine so bulk and squat away.

TOBART
09-14-2005, 11:14 PM
Whoa, you look really good for 140lbs. I'm an inch shorter and 7 pounds heavier and you look much larger than me. I think the bulk is gonna do you really well. What kind of daily calorie intake are you planning?

I think its your lats that make you look so big.

Guido
09-15-2005, 08:27 AM
You look EXACTLY like me about 9 months and 50 lbs ago. Check out the first page of my journal and look at my pics from back in December, then look at my most recent (profile pic).

eastbaylifter
09-15-2005, 08:58 AM
Dude, you have great genetic potential. Hard to believe you've gotten that far at only 16 years old. You're putting us old farts to shame! Eat clean as you bulk, and you'll stay nice and lean while you add on the mass.

russ
09-15-2005, 08:21 PM
whoa, im overwhelemed by some of these responses. 50 pounds in 9 months would be freaking sweet. let me say this so far, ive done 2 sessions of this routine so far, and im already loving it. I've also made myself able to eat a lot more. I'm not sure on the calorie's, but ill try tracking them. All I can say is I'm eating a lot more. My mom's in wholeistic health business, and to be honest, I think the number one factor to my body is the fact that I eat well, and get plenty of vitamins.

And the best part yet is the eating, i love food... mmm.... ive been eating probably about 25-30% more in these last two weeks then i had been before, and i love it. next step is just framing a giant poster of god... also known as the guvernator

need4muscle
09-15-2005, 09:14 PM
wow you look so much like me its scarey. seriously, we have like the EXACT same build. If I stood next to you, we would look damn near the same(except in the face) just curious but how long have you been liftin, and what are your lifts like?

Gabrielle
09-15-2005, 09:46 PM
looking great for your age height and weight. You look between 5-10%, just remember to bulk slowly because quality is better than quantity when it comes to bodybuilding. Good luck, and pack on some size

fixationdarknes
09-15-2005, 10:28 PM
You actually like eating? Haha, well lucky you. I hate having to make myself go eat sometimes. Good luck with the bulking.

russ
09-16-2005, 03:52 PM
need4muscle, my lifts are kinda like yours, my bench is slightly higher, but my deads are slightly lower, but I just started doing deads and havent really gone for a max yet...

I've been lifting on an off for a while, like since grade 7. but I have only been really at it properly for the last year, but I only worked out like 6 times in the summer, that's why im doing the wbb#1 now. keep myself on a routine. but my legs are dead man. I could hardly walk today.

need4muscle
09-16-2005, 09:47 PM
check your PMs russ

russ
09-19-2005, 03:58 PM
I can't wait to start my second week. I've been so motivated for the last week and a bit, I hope I can keep this up.

russ
09-24-2005, 09:17 AM
haha, look what my football team did to me, and everyone else who's first year on the senior team...

bastards.. i gotta goto work tomorrow. sigh

CiteCollegiale
09-24-2005, 09:47 AM
shave it off?

fixationdarknes
09-24-2005, 10:16 AM
shave it off?

Yeah, I'd do that.

OptimumGrowth
09-24-2005, 01:14 PM
ha ha... sorry bro thats kind of funny

russ
09-24-2005, 03:04 PM
i have to goto work tomorrow, if i shave it all off i'll be practically bald, so crew cut it is...

*sigh* :whiner:

russ
09-26-2005, 06:52 PM
here, i took a picture of my latspread aswell.