Coleman
09-14-2005, 09:49 PM
So, this is what I came up with. Please rip it to shreds if need be and tell me some changes I should make.
**Note: I dont plan on doing the exercises in this order. I haven't really put much thought into that yet.
Workout 1:
Deadlift: 5-3-3-3-3
Power Clean: 5-5-5-5-5
Bench Press: 5-3-3-3-3
Workout 2:
Squat: 5-5-5-5-5
Lunges: 5-5-5-5-5
Shoulder Press: 5-3-3-3-3
Dips: 5-3-3-3-3
Workout 3:
Thrusters: 20-15-10-10
Pull Ups: 20-15-10-10
Clean Pulls: 15-10-10-5
Workout 4:
Every minute for 20 minutes
15 BW Jump Squats
10 Explosive Push Ups
Workout 5:
3 rounds
50 Push-Ups
50 Squats
50 Tricep Dips
400m elliptical sprint (on high resistance)
Workout 6:
Tabata Hill Sprints
**Note: I dont plan on doing the exercises in this order. I haven't really put much thought into that yet.
Workout 1:
Deadlift: 5-3-3-3-3
Power Clean: 5-5-5-5-5
Bench Press: 5-3-3-3-3
Workout 2:
Squat: 5-5-5-5-5
Lunges: 5-5-5-5-5
Shoulder Press: 5-3-3-3-3
Dips: 5-3-3-3-3
Workout 3:
Thrusters: 20-15-10-10
Pull Ups: 20-15-10-10
Clean Pulls: 15-10-10-5
Workout 4:
Every minute for 20 minutes
15 BW Jump Squats
10 Explosive Push Ups
Workout 5:
3 rounds
50 Push-Ups
50 Squats
50 Tricep Dips
400m elliptical sprint (on high resistance)
Workout 6:
Tabata Hill Sprints