View Full Version : First draft of my modified CrossFit... opinions

09-14-2005, 09:49 PM
So, this is what I came up with. Please rip it to shreds if need be and tell me some changes I should make.

**Note: I dont plan on doing the exercises in this order. I haven't really put much thought into that yet.

Workout 1:

Deadlift: 5-3-3-3-3
Power Clean: 5-5-5-5-5
Bench Press: 5-3-3-3-3

Workout 2:

Squat: 5-5-5-5-5
Lunges: 5-5-5-5-5
Shoulder Press: 5-3-3-3-3
Dips: 5-3-3-3-3

Workout 3:

Thrusters: 20-15-10-10
Pull Ups: 20-15-10-10
Clean Pulls: 15-10-10-5

Workout 4:

Every minute for 20 minutes
15 BW Jump Squats
10 Explosive Push Ups

Workout 5:

3 rounds
50 Push-Ups
50 Squats
50 Tricep Dips
400m elliptical sprint (on high resistance)

Workout 6:

Tabata Hill Sprints

09-14-2005, 09:55 PM
Why not do the WOD?

09-14-2005, 10:51 PM
Because I don't want to. I would rather follow a set program. It's just a preferance.