View Full Version : ClubberLang's Pics
09-15-2005, 11:24 PM
I'm in the process of bulking. I'm 5 10. In the July Pics I am 180. In the September pics I am at 193. My BF % has remained steady at about 20%. I plan on bulking untill the end of November.. then going on a cut that will banish that gut of mine and bring out some defintion.
09-15-2005, 11:26 PM
09-15-2005, 11:27 PM
09-16-2005, 02:17 AM
nice! some good work you've done! can't see much of the legs! upper looking good!
looks good, think you could be under 20% however
09-16-2005, 09:37 AM
looking good, i'd say around 14% though, the "gut" of urs doesn't look like fat, just liek a big stomach and big abs! good job!
09-16-2005, 10:06 AM
I think you're leaner than 20% for sure.
09-16-2005, 11:53 AM
09-16-2005, 12:09 PM
thanks for the feedback.
as for the body fat thing.. those crappy electronic testers tend to all give me that 19-21% range.. i am thinking of going to some type of fitness clinic and getting a more accurate testing.
my abs have been problematic for quite a few years. back in HS (6 years ago) i was washboard and lean. Since then I felt like the size of my gut can be partly attributed to "big abs" which i hate, a really major curviture in my back and some fat. When i bend over my stomach has folds and i can pretty much pinch a big lump of fat in the middleof my gut and at the love handles. You also can't see it in the pic.. but i carry alotta fat in my ass. Since going on this bulk some of my jeans are alot tighter.
As far as the big three go:
bench: 275 *3
My Squat and DL are weak.. i've only started payig attention to them recently
09-16-2005, 01:39 PM
Those electronic bf tests are complete garbage. They're usually off by about 10% for me.
09-16-2005, 03:44 PM
I must say I am dissappointed, only in that I came in here expecting to see some sweet pics of Mr. T.
"My prediction? Pain.."
"Hey, woman! Hey, woman! Listen here, since your old man ain't got no heart, maybe you'd like to see a real man! I bet you stay up late every night dreaming you had a real man, don't you? Why don't you bring your pretty little self over to my apartment tonight, and I'll show you a real man!"
Great progress, man!
09-21-2005, 12:02 AM
You're not 14%. In your most recent pics you appear to be approaching 20. Good work!
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