View Full Version : ClubberLang's Pics

09-15-2005, 10:24 PM
I'm in the process of bulking. I'm 5 10. In the July Pics I am 180. In the September pics I am at 193. My BF % has remained steady at about 20%. I plan on bulking untill the end of November.. then going on a cut that will banish that gut of mine and bring out some defintion.

09-15-2005, 10:26 PM
more pics

09-15-2005, 10:27 PM
last 2

09-16-2005, 01:17 AM
nice! some good work you've done! can't see much of the legs! upper looking good!

09-16-2005, 03:43 AM
looks good, think you could be under 20% however

09-16-2005, 08:37 AM
looking good, i'd say around 14% though, the "gut" of urs doesn't look like fat, just liek a big stomach and big abs! good job!


09-16-2005, 09:06 AM
I think you're leaner than 20% for sure.

09-16-2005, 10:53 AM
nice triceps

09-16-2005, 11:09 AM
thanks for the feedback.

as for the body fat thing.. those crappy electronic testers tend to all give me that 19-21% range.. i am thinking of going to some type of fitness clinic and getting a more accurate testing.

my abs have been problematic for quite a few years. back in HS (6 years ago) i was washboard and lean. Since then I felt like the size of my gut can be partly attributed to "big abs" which i hate, a really major curviture in my back and some fat. When i bend over my stomach has folds and i can pretty much pinch a big lump of fat in the middleof my gut and at the love handles. You also can't see it in the pic.. but i carry alotta fat in my ass. Since going on this bulk some of my jeans are alot tighter.

As far as the big three go:
bench: 275 *3
Squat: 325*1
DL:300 *1

My Squat and DL are weak.. i've only started payig attention to them recently

Jorge Sanchez
09-16-2005, 12:39 PM
Those electronic bf tests are complete garbage. They're usually off by about 10% for me.

09-16-2005, 02:44 PM
I must say I am dissappointed, only in that I came in here expecting to see some sweet pics of Mr. T.


09-20-2005, 10:55 PM
"My prediction? Pain.."

"Hey, woman! Hey, woman! Listen here, since your old man ain't got no heart, maybe you'd like to see a real man! I bet you stay up late every night dreaming you had a real man, don't you? Why don't you bring your pretty little self over to my apartment tonight, and I'll show you a real man!"

Great progress, man!

09-20-2005, 11:02 PM
You're not 14%. In your most recent pics you appear to be approaching 20. Good work!