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Glaim
09-16-2005, 12:53 AM
Thought I'd share my little timeline guys.

Hard to see since it's a pic of a pic using my camera phone, but you can see I was heavily overweight. 3.5 years ago

16 yo, 6'0, 275 lbs, 30%+ bf

http://www.geocities.com/krystrof00/bad.jpg

100 lbs and 1.5 years later.

17 yo, 6'0, 170 lbs, 10% bf

http://www.geocities.com/krystrof00/CAM_0264.JPG

Current. 9/05


http://www.geocities.com/krystrof00/myspace2.jpg

getfit
09-16-2005, 01:10 AM
nice work keep it up!

TOBART
09-16-2005, 08:00 AM
Looks Great!

Wierz
09-16-2005, 01:09 PM
You said you did a cycle? (1?)

Well done, back looks quite solid. New wheels and chest?

Glaim
09-16-2005, 06:52 PM
You said you did a cycle? (1?)

Well done, back looks quite solid. New wheels and chest?

Once I found out I needed HRT at the age of 19 (sucks big time) I did a cycle of test at 500 mg / wk. I never had any previous experience with androgens. I'll get a picture of the chest and wheels.

Glaim
09-16-2005, 08:37 PM
Just startin' my cut and holding some water.

Side View

http://www.geocities.com/krystrof00/Image021.jpg

Front

http://www.geocities.com/krystrof00/Image022.jpg

The embarassing one. I swear I work them, and I think they look better in person, but still not my strongest aspect. ;(

http://www.geocities.com/krystrof00/Image018.jpg

Gutz981
09-17-2005, 09:06 AM
your first posted picture looks pretty ****in huge...I'm curious as to how you did this becuase dude you look ****in great

Glaim
09-17-2005, 09:14 AM
your first posted picture looks pretty ****in huge...I'm curious as to how you did this becuase dude you look ****in great

Thanks man, I WAS pretty ****ing huge. The BF is higher than I'd like it right now, but I can get that off in a month or two. I was fat my entire life until I met an amateur bodybuilder. He taught me how to start eating clean and how to lift...which got me motivated to learn as much as I could and stop being such a lazy, fatass. For a year straight I think I had one cheat meal and started doing 30 minute sessions of cardio twice a day.

Built
09-17-2005, 09:35 AM
Nice work on the transformation, Glaim!

The cardio might not have done your leggies much good - my quads get catabolized when I do too much cardio.

Keep up with the squats and deads, and they'll come up.

I'm very, very impressed that someone so young could have turned this around. Major props!

Glaim
09-17-2005, 02:12 PM
I do lots of deads which is why my back is pretty decent. My legs have always been sorta weakish, and I'm just carrying too much bodyfat. My quads are pretty large you just can't see much definition. :)

Gabrielle
09-17-2005, 04:04 PM
thats damn good. Losing 100 lbs in a year and a half and no visible loose skin from what I can see in the shots. Looking great for your age

WILL006
09-17-2005, 04:18 PM
Good Job Dude

sCaRz*Of*PaiN
09-17-2005, 08:57 PM
Once I found out I needed HRT at the age of 19 (sucks big time) I did a cycle of test at 500 mg / wk.Uh...how do you find out you "needed HRT at the age of 19"?

HahnB
09-17-2005, 09:08 PM
Great progress, what bf% are you aiming for the cut?

Glaim
09-17-2005, 09:51 PM
Uh...how do you find out you "needed HRT at the age of 19"?

Lethargy, lack of libido, apathy, major loss in strength, started to get ED, increase in BF, etc. Had 4 assays done and test came back in the 50-150 range each time. Went to an endo and was put on test at 100mg /wk.

Glaim
09-17-2005, 09:52 PM
Great progress, what bf% are you aiming for the cut?


8%...I get pretty ravenous when I get as low as I was in the second pic at 170 though...so I dunno if I'll get down that low. I'm just naturally a fatty. :)
BTW, I very much appreciate the feedback guys, thank you.

fixationdarknes
09-18-2005, 06:43 PM
Great transformation. Leggies look pretty good too.

Wannabelean
09-18-2005, 07:11 PM
Looking awesome dude!

Matt04
09-18-2005, 08:09 PM
awesome transformation man, you look heaps good.

Glaim
11-27-2005, 03:01 PM
Newest. Been working a lot on the legs...slow and steady progress I guess.

http://www.geocities.com/krystrof00/myspace00.jpg

http://www.geocities.com/krystrof00/myspace01.jpg

http://www.geocities.com/krystrof00/myspace02.jpg

Focused70
11-27-2005, 06:39 PM
Props to the OP.

Stash

Sidior
11-27-2005, 07:14 PM
lookin great man

Big_G1986
12-04-2005, 05:16 PM
Yeah, I lurked here for months but registered just for this post. Because this guy taught me basically everything I know about weight lifting/nutrition but hasent shown me any of these pics (can you guess who I am)

Your looking great buddy, your obsession with the deadlift really has paid off eh?

Gabrielle
12-05-2005, 12:31 PM
you are making great progress, pretty much no fat gain and your legs have improved