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View Full Version : 8 weeks to lower bf %



pfc3rex
09-16-2005, 08:50 AM
I've been trying my best at a first attempt bulk. I've been bulking for the past 3 months, and I think its time for a serious cut. I've put on about 8-10 pounds (currently 214 ish pounds), and of that I believe in all seriousness maybe half is fat. Four major reasons comes to mind for this cut, and they are...

1) PT Test, I would really like to get a 300 (mainly lacking on the run)
2) See some of the hardwork that I put in at the gym
3) Deploying to the states in 4 months, want to look lean
4) Ordered some Thermocin

On this cut I will continue to take my supplements and drink 4.5 liters of water a day. Some of the highlights of this cut will include a 2 mile run once a day. I will also cease in eating potatoes, and anything fried. I will continue to eat a lot, but my diet will be straightened up. Out of this cut I hope to lose 10 pounds is it possible?

Supplements:
Protein
Creatine
Fish Oil
Multi-Vitamin
Vitamin C
*thermocin*
*ets*

Meatplow
09-16-2005, 09:05 AM
Ten pounds is definately doable.

Though, since you just got off a "bulk" I'd take minimum 9-10 weeks to lose 10 pounds if you're interested in salvaging muscle at all. Good call on focusing more on your food sources instead of starving yourself. Gradually lower your calories, and use the mirror alongside the scale to keep you up to date with your progress.

Attack that cut, man.