fart barker the beta version

[Fart Barker]

Okay I haven't lifted anything in over a year now and even then it was a fleeting attempt. I injured my wrist the last serious run I had and that took months to heal. I was a flabby 200 lbs or so a few months back and went on an almost no carb diet which puts me at my current weight of 165 and still flabby. I haven't weighed this little since I was 16 years old (almost 20 years ago).

Lemme see if I can do this right this time...

My first workout

atf bb squats 75 x 16

... so weak, was aiming for 20 reps. Next workout will be on Monday (upper body push or pull, not sure yet).

[Hatred]

That was it?
I missed seeing your Screename on the boards. Cracks me up everytime.

[Fart Barker]

hehe yeah it cracks me up too especially when I say it out loud

yep that was it and I'm sure I will be plenty sore from it

Sadly, that set probably took about five minutes too and fortunately for me was done in the privacy of my own home. But.... I left nothing on the table.

[Fart Barker]

bw = 168 lbs

...

start 17:35

rows
075 x 10
095 x 10
105 x 11
105 x 07
075 x 13

btn press
065 x 10
075 x 08
075 x 06
065 x 09
065 x 05

finish 18:10

...

I put the leading zeros in there because I'm sick in the head. Took a couple "before" pics today and will post them in a few months, I see no reason to post them at this time.

[[[[----]]]]

Why dont you extend your workouts.

[[[[----]]]]

like.....
chest/tris
back/biceps
legs/abs
shoulders/lats

[Fart Barker]

not sure what you mean

today I did lats (rows) and shoulders (btn press)

[Fart Barker]

95 x 8
95 x 6
95 x 6
95 x 6
95 x 6
95 x 6
75 x 7
75 x 4


Good old fashion pl-style squats. It's so depressing looking at the amount of weight on the bar and how difficult it is to move. On a positive note I have been eating like there's no tomorrow. Plenty of meat and plenty of sleep. I should be 250 in no time.

[Fart Barker]

55 x 8
65 x 8
65 x 8
65 x 8
65 x 3
55 x 5
45 x 7

:cry:

[Manveet]

lol, Fart Barker is back!

I don't see any benching dammit!

[Fart Barker]

lol, Fart Barker is back!

I don't see any benching dammit!

:) good to be back
funny you should mention that as I will be benching tonight

[Fart Barker]

095 x 8
115 x 8
115 x 8
115 x 5
095 x 6
095 x 6
095 x 3

[Fart Barker]

95 x 10
95 x 15
95 x 15
95 x 11
95 x 10
95 x 12
95 x 10
95 x 10

Great workout! I have to remember to take caffeine pill before training from now on and focus on people who pissed me off during the day.

:D