I need advice.

[Wolfboy92390]

I am going to be 15 next friday and I hate my body. I am a boy that has been not obeice but big i currently weigh 187 pounds and I have started to lift free weights at least 10 mins a day and am taking p.e at my highschool and I want to lose weight. The doctor says I am normal because I am 6 feet tall and as i said 187 pounds. Nothing really works so if you have any exercises that work well or any easy diets that work well.

Thanks

[getfit]

how's your diet like know?

have a look at wbb routines

[getfit]

plesae don't make duplicate posts in each forum stick to one!

[Wolfboy92390]

Well I havent eaten at night as much and if I do it is like grapes or sumthin. And for breakfast usually a waffel and for lunch a sandwhich fruit chips and a desert type snack and for dinner it depends on what my grandmother cooks.

[getfit]

have a look in the diet/nutrition forum "best of diet and nutrition threads!"

[Wolfboy92390]

Quick question how long do you think it will take for my stomach to go down and abs to show if I do the exercises from WBB1 and I diet?

[Built]

You'll just have to start this and find out for yourself.

Put it this way - it'll go faster this way, then if you sit on your ass and eat chips.

Get started! :)