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beastin v6
09-18-2005, 12:13 PM
Introduction


Alright. Lets try this one more time...! I've been letting my self go way too far. Things have not been up to speed in terms of dedication towards my health. I've been letting my self go way too far and enough is enough. Lost motivation for everything ( due to personal problems ), gained way too much fat. Its scary! I cannot believe it has come to this. However is my fault for allowing myself go this far....its time to come back and attack harder and stronger then before! :ninja:




The Plan


Anabolic Diet Maintenance Phase

1. Breakfast (7:00 am) - - 4 whole eggs (fried or omelet) - - 240 calories
2. Lunch (11:00 am) - - whey protein shake - - 160 calories
3. Meal 3 (3:00 pm) - - 1 tuna can w/ 1 mayo serving - - 250 calories
4. Meal 4/P.W.M (5:30 pm) - - 2 serving of turkey ham - - 200 calories
5. Dinner (8:00 pm) - - 6-8 whole eggs (fried or omelet) - - 480 calories (alternate)
5. Dinner (8:00 pm) - - 4-5 servings of cheese - - 450 calories (alternate)
6. Meal 6 (10:00 pm) - - 2 tuna cans w/ 2 mayo servings- - 500 calories

Post.Workout.Meal
1 whey serving w/ simple carbs (20g of sugar) 200-300 calories

Totals:
calories:1800-2000 | protein: 150-180g | fat: | carbs: 20g





[/INDENT]

ryuage
09-18-2005, 12:14 PM
dont worry, im getting back into it myself trying to find the motivation I once had... it happens

beastin v6
09-18-2005, 05:41 PM
Ultimate Challenge
Its twenty-four weeks of hardcore training towrds the ultimate goal!




Start:Sept. 19th 2005
Finish: March 2006

Built
09-18-2005, 05:46 PM
No green veggies? And what do you weigh - these calories look low for ME, and I weigh a buck thirty.

beastin v6
09-18-2005, 06:04 PM
No green veggies? And what do you weigh - these calories look low for ME, and I weigh a buck thirty.

HEY!
no, no green veggies...hmmm they make me wanna....yuck.

beastin v6
09-21-2005, 09:11 PM
Ok kiddies... I've been so busy I really don't have time to keep this crap updated. But, I've been doing cardio like a freaking cow...but...i'll let the pictures be the judge of that...


out.

beastin v6
10-07-2005, 04:38 PM
UPDATE



So, I've been working two jobs and trying to do cardio...I really don't have much time to sit on here everday and keep this nice and neat. I've been doing only cardio since 9.18.2005. I will start doing the WBB routine starting on 10.9.2005. Also, above is a recent pic...I've been feeling alot less bloated and it shows a little bit...




Routine


Day 1 : Chest and Back

Chest

Flat Barbell Bench Press : 2 x 6-8 reps
Low Incline Dumbbell Press : 2 x 6-8 reps
Dips : 2 x 6-8 reps

Back

Chin ups : 2 x 6-8 reps
Deadlifts : 2 x 6-8 reps
Barbell Rows : 2 x 6-8 reps
Shrugs : 1 x 10 reps

Day 2 : OFF

Day 3 : Legs

Squats : 2 x 6-8 reps
Hack Squats : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Straight Legged Deadlifts : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps

Day 4 : OFF

Day 5 : Shoulders, Triceps and Biceps

Shoulders

Military Press in Rack : 2 x 6-8 reps
Seated Dumbbell Press : 2 x 6-8 reps
Standing Lateral Raises : 2 x 10 reps

Triceps :

Narrow Grip bench Press : 2 x 6-8 reps
French Press : 2 x 6-8 reps

Biceps :

Barbell Curls : 2 x 6-8 reps
Hammer Curls : 1 x 6-8 reps

Day 6 : OFF

Day 7 : OFF

beastin v6
10-09-2005, 04:09 PM
WBB Day One

Mil. Press : ( 95lb x 12 ) ( 105lb x 8 )
DB Mil. Press: ( 40lb x 8 ) ( 40 x 7 )
Lat Raisers: ( 15lb x 8 ) (17.5 x 10)

Press down : ( 40 x 6 ) ( 30 x 8 )
Overhead* ( 40 x 6 ) ( 40 x 8 )

BB CUrls ( 55lb x 10 ) ( 65lb x 5 )
db curls ( 25 x 10 ) ( 32.5 x 6 )


Man those are some weak ass numbers...but its been awhile since I've followed any workout routine...

beastin v6
10-22-2005, 09:33 AM
Still here just busy busy as heck! Posting pics sometime today!

beastin v6
11-08-2005, 07:00 AM
OK. I am goin to keep it real... been busy as h3ll. Any free time I have just cant be spent on here. I will get some pics up soon!