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sicko281
09-18-2005, 02:58 PM
Hello people

I weight lift for an hour at 10.00 am

My question...............

8 am oats + eggs etc

9.30 am My Creatine(4-5 grams+1 glutamin+3argirine stack with 8-9 fast carbs)

or

8 am empty stomach My creatine stack

8.45 am Oats+eggs etc breakfast.......

Which one first? Creatine will be close to workout in the first phase but when drinking it first in the morning i Heard it is fully absorbed.

any cmments?

HILL
09-18-2005, 02:59 PM
id have it all at the same time or go with your first option

bigedge
09-18-2005, 06:54 PM
id actually go the second, my creatine container says 'always consume on an empty stomach'

Shao-LiN
09-18-2005, 07:23 PM
You should be consuming creatine monohydrate with a carb source.