morning weight

[sicko281]

Hello people

I weight lift for an hour at 10.00 am

My question...............

8 am oats + eggs etc

9.30 am My Creatine(4-5 grams+1 glutamin+3argirine stack with 8-9 fast carbs)

or

8 am empty stomach My creatine stack

8.45 am Oats+eggs etc breakfast.......

Which one first? Creatine will be close to workout in the first phase but when drinking it first in the morning i Heard it is fully absorbed.

any cmments?

[HILL]

id have it all at the same time or go with your first option

[bigedge]

id actually go the second, my creatine container says 'always consume on an empty stomach'

[Shao-LiN]

You should be consuming creatine monohydrate with a carb source.