Having a Blackberry Doesn’t Mean You're Mobile By Dave Tate - Sept 18th 2005

[Joe Black]

Are you dealing with injuries that just don’t seem to get better? If so, Dave's advice on mobility is going to come in handy!

http://www.wannabebig.com/article.php?articleid=229

Enjoy and discuss :)

[MixmasterNash]

How does Alwyn Cosgrove fit into this?

Edit:
I found the followup I was looking for. Thanks google!


http://64.233.179.104/search?q=cache:Uc75raG8qjoJ:www.elitefts.com/documents/GA-Phase1PDF.pdf+alwyn+cosgrove+tate&hl=en

[ericg]

Interesting read. Anyone care to explain all the exercises he mentions at the end?