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frankm007
09-19-2005, 08:57 PM
n/m

Built
09-19-2005, 11:15 PM
Protein and fat are more than sufficient, calories - up to you. Not sure what your maint cals are or if you're bulking or cutting...

You need some more green veggies!

And perhaps some more salt. Salt is anabolic. I extra-salt my food to take advantage of this.

Oh, and ditch the glutamine. There's plenty in your whey shake. Adding another 5 grams of glutamine to this much food is like drinking an extra 5 ounces of water daily - you are NOT going to notice. Spend the money on some fresh produce.

Otherwise, very good looking diet!

malkore
09-21-2005, 10:28 AM
I can't add to builts advice...I can only back her up and say "yes, more veggies".

I used to be a big glutamine believer...til I stopped using it for months, and saw no difference in recovery time...and the whey I used at the time didn't have much glut in it.

thajeepster
09-21-2005, 03:12 PM
the only thing i see is that if your having fruit with your last meal... its gonna have more than 8 carbs... your numbers may be off a bit. Have you been on this diet long?

if your gaining great, if not, you know what you have to do.