critique my diet

[frankm007]

n/m

[Built]

Protein and fat are more than sufficient, calories - up to you. Not sure what your maint cals are or if you're bulking or cutting...

You need some more green veggies!

And perhaps some more salt. Salt is anabolic. I extra-salt my food to take advantage of this.

Oh, and ditch the glutamine. There's plenty in your whey shake. Adding another 5 grams of glutamine to this much food is like drinking an extra 5 ounces of water daily - you are NOT going to notice. Spend the money on some fresh produce.

Otherwise, very good looking diet!

[malkore]

I can't add to builts advice...I can only back her up and say "yes, more veggies".

I used to be a big glutamine believer...til I stopped using it for months, and saw no difference in recovery time...and the whey I used at the time didn't have much glut in it.

[thajeepster]

the only thing i see is that if your having fruit with your last meal... its gonna have more than 8 carbs... your numbers may be off a bit. Have you been on this diet long?

if your gaining great, if not, you know what you have to do.