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View Full Version : Critique My Bulking Diet Please.


New_Sport
09-20-2005, 05:05 PM
I go to the boxing gym and exercise mon-thurs and on fri-sun I jog 3 miles a day and do about an hour of weightlifting. I'm trying to bulk up from 110 to 125. (I'm 5'4 13 almost 14)

Here's what I eat atm.

Breakfast - 2 cups cooked oatmeal with 1 cup whey protein and 1/2 cup milk in the oatmeal and 500ml water. 500 cals.

Lunch (school) - 1 cup brown rice with 2 cups 2% milk. (this and salad is the healthiest thing in the cafeteria lol, no skim milk. After this it's fries etc.) about 500 cals

Supper- 2 boiled potatoes or 1 cup rice with mixed veggies and it varies between chicken breast, steak, pork chop, ham etc. with 500ml water. about 700 cals

Post Workout- 2 cups cooked oatmeal in 1/2 cup skim milk with 1/2 cup vanilla whey on the protein and 1/2 cup vanilla whey in 250ml skim milk. Then about an hour later I have some green tea. (I like the stuff lol) about 600 cals

I usually get around 2300 calories, too many? too few? you decide
getfit
09-20-2005, 05:06 PM
first off add healthy fats to your diet!
getfit
09-20-2005, 05:07 PM
and that won't bulk you up much! you're 14 eat up son!
New_Sport
09-20-2005, 05:14 PM
Ok, should I add 1 tbsp some Natty PB for breakfast and post workout? That'd get me another 200 cals and like 18g healthy fats up. That good?
New_Sport
09-20-2005, 05:16 PM
I've been on this diet for 2 weeks and I've been losing weight rofl.
getfit
09-20-2005, 05:17 PM
healthy fats you should be taking

olive oil
egg yolks
natty pb
nuts
avocados
etc...

you need to up you're calorie intake looks low too me for a guy your age!
getfit
09-20-2005, 05:19 PM
diet and nutrition forum/ best of diet and nutriton threads read on!!
New_Sport
09-20-2005, 05:23 PM
healthy fats you should be taking

olive oil
egg yolks
natty pb
nuts
avocados
etc...

you need to up you're calorie intake looks low too me for a guy your age!

Even considering my weight? Should I really bump it up that fast? Won't I get fat instead of more muscle?
getfit
09-20-2005, 05:28 PM
son how can you worry when you're 110lbs? bump them up!!
New_Sport
09-20-2005, 05:36 PM
son how can you worry when you're 110lbs? bump them up!!'

It's not like that. I look a lot bigger then I actually am. I tell people I weigh about 130 (lie) lol. Because I look it. They're always asking me if I lift weights and such. I think my body grows really fast or something. If I had a digital camera I would show you, I'm really muscular and I have abs and such, but I'm 110 pounds and I do one arm curls with 20 pounds lol.
getfit
09-20-2005, 05:38 PM
well that's great :) just read a little through the stickiy i posted for you! :)
Jorge Sanchez
09-20-2005, 07:02 PM
If you're losing weight on that diet you obvioulsy need to eat more. It's not rocket science. Add calories until you start to gain weight.