View Full Version : last year and last month

09-22-2005, 03:07 PM
Here is a pic from last year and one nearly a month ago. Still have a belly but will keep working on that. I am not ready to post the legs at the moment...
Currently 6'4 245lbs. Did get up to 270 last year. Oh and I did my personal best on DL today. 425X1X3X1 :thumbup:

09-22-2005, 04:27 PM
Lookin soild definitly some improvement keep it up man.

09-22-2005, 05:11 PM
You definitely added a lot of muscle, and it looks like you kept the same bodyfat. What is your goal right now?

09-22-2005, 05:17 PM
Now, I am gonna keep trying to add muscle until after christmas while keeping the fat down. Then I will start to cut.

09-22-2005, 05:20 PM
great improvment well done ironjay!

09-22-2005, 07:51 PM
Thanks for the encouragement everyone. I will have to remember to post before I start to cut.

09-23-2005, 04:20 AM
you've definatly added alot of muscle and kept the same BF%, well done.

after your cut you'll look awesome.

09-27-2005, 12:44 AM
wow big change in the 1 year good job