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eastbaylifter
09-25-2005, 09:12 AM
After 6 months of serious lifting, I got brave enough to post a few of my pics taken this morning - before my coffee even! My diet has been ok, but not great, so I still need to shed some fat. But I've lost 60 lbs this past year, so I'm happy with the progress so far.

eastbaylifter
09-25-2005, 09:23 AM
I forgot to take pics of the wheels, but this shot shows a little of them. Also, my stats are: 5'9, 183. Not sure about bf %.

HILL
09-25-2005, 09:31 AM
Looking good id say if u want to get rid of that little bit of extra fat go for it but id proberly bulk cleanly now for a good 6 months pack on some mass then cut again

dw06wu
09-25-2005, 10:51 AM
After 6 months of serious lifting, I got brave enough to post a few of my pics taken this morning - before my coffee even! My diet has been ok, but not great, so I still need to shed some fat. But I've lost 60 lbs this past year, so I'm happy with the progress so far.
Pics look good. Also, you're usually pretty flat in the morning, so if you took the pics around mid day after you've some meals you will probably look even bigger.

fixationdarknes
09-25-2005, 10:52 AM
Wow looking really good. I'd love to see the before pics. To have lost 60 lbs. must make a HUGE difference.

getfit
09-25-2005, 10:54 AM
congrats on the weight lose, looking good

Gabrielle
09-25-2005, 01:15 PM
yeah, great progress. You are going to look sick when you lose even more bf cause you have good vascularity and thickness

eastbaylifter
09-25-2005, 04:52 PM
Thanks for the comments folks. It's great encouragment since I tend to only see my faults. Wish I had some before pics, but in my fat days I didn't go near a camera.

Patz
09-25-2005, 07:36 PM
I think if you want to bulk, you should go ahead and do it. You're in the 12% range now, and that's plenty lean enough.

Matt04
09-25-2005, 10:15 PM
your lookin awesome man, go ahead for the bulk.

you already have some good mass on you, but with more you'll look sick.