Wheels update (2.5 months)

[zimbo]

I started lifting weights in April including leg curls, seated leg raises, and calf raises, but I didn't start doing squats, dead-lifts, or SLDLs until June.

Here's a progress update. The first photo was taken on July 4th at 173 pounds. The second was taken on September 26th at 171 pounds. The difference is subtle but noticeable to the careful observer.

http://www.audioenvy.com/Fitness/2005-07-04-a.jpghttp://www.audioenvy.com/Fitness/2005-09-26-b.jpg

So, I guess my point is that squats, DLs, and SLDLs work!

--Steve

[getfit]

well done, legs look nice and lean :)

[russ]

yea they look great. looks like you lost some BF too. keep it up

[Wannabelean]

Looks awesome dude

[Gabrielle]

great progress