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dtshen
10-02-2005, 01:18 AM
ok so every night i make a casein shake, drink half and goto sleep

in the morning at 7am i wake up to take a piss, and drink the other half of the casein.

does the casein, since it's been sitting for 7 hrs, lose any nutritional value?

iive heard it does and it doesnt, who knows what they're talking about here?

thx

sCaRz*Of*PaiN
10-02-2005, 03:56 AM
Uh.......what? No it won't lose any nutritional value. You're not leaving it on the counter for 7 hours, are you?

spencerjrus
10-02-2005, 12:11 PM
ok so every night i make a casein shake, drink half and goto sleep

in the morning at 7am i wake up to take a piss, and drink the other half of the casein.

does the casein, since it's been sitting for 7 hrs, lose any nutritional value?

iive heard it does and it doesnt, who knows what they're talking about here?

thx

It's not gonna lose any more nutritional value than it did sitting the 7 hours prior to your drinking the first half.

malkore
10-03-2005, 01:03 PM
assuming you store it in the fridge over night, it's fine.
but don't add creatine to any protein shake that'll sit for long. it rapidly breaks down into useless creatinine.

Vapour Trails
10-04-2005, 10:24 AM
Why not prepare it fresh everytime you want it?

HILL
10-04-2005, 10:50 AM
Maybe he cant be arsed going down to the kitchen in the middle of the night to make a protein shake i no i cant

D Breyer
10-04-2005, 05:23 PM
milk spoils when not refrigerated... right?

(assuming thats what you made the shake with)