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nyck
10-02-2005, 08:40 AM
Starting with real training for 1 year now...
1m82
79 Kg
13% BF
37 Y

Shark
10-02-2005, 11:08 AM
Looking pretty good except for the cheesy armband tattoo =).

russ
10-02-2005, 11:47 AM
abercrombie called... they want their poses back :)

kidding, lookin good dude. keep it up

FighterInSnatch
10-02-2005, 11:51 AM
You look good man. Whats your weight in LBS?Height?

Gabrielle
10-02-2005, 12:02 PM
looking real good for 1 year

MM
10-02-2005, 12:23 PM
Look good.

Legs?

Jensen
10-02-2005, 12:42 PM
your penis is lagging in the second shot.

joking aside, you're looking good. just no more dick shots please.

nyck
10-02-2005, 02:12 PM
Thanks guys!

174 Lbs
6 Feet
37 Years old => 259 Years old in dog years !

Legs now attached.

Very diffucult to gain weight. Any tips to gain weight without fat ?... I know ! work hard, proteines and time..... Other tips then these ?



Nyck

nyck
10-02-2005, 02:21 PM
Jensen,

Well, you could really not see a lot !
OK, I changed the pic !
Did not do it on purpose ...

Nyck

sCaRz*Of*PaiN
10-02-2005, 02:53 PM
259 Years old in dog years !That would only make you 1813 in human years...

Beast
10-02-2005, 05:34 PM
That would only make you 1813 in human years...
Wrong.
1 human year = 7 dog years.

sCaRz*Of*PaiN
10-02-2005, 05:45 PM
Wrong.
1 human year = 7 dog years.
Yeah, I'm aware of that. But I read his post a little strangely. If he was a 37 year old dog in human years, than he'd be 259. But if he was comparing himself to a dog, he'd only be around 5 years old (in human years).

See how overanalyzing can **** things up? Yeah...I need some sleep.

ROMANMAN
10-02-2005, 06:30 PM
Okay I dont think we needed the gratuitous ass shot. Anyways looking solid for 1 year.

jkirkpatrick
10-02-2005, 08:02 PM
To answer your question, I would consider milk, but I am biased.

nyck
10-02-2005, 10:23 PM
That would only make you 1813 in human years...

Heheh ! No !
If 1 human year => 7 dog years.
then 37 Human Year => 37 * 7 = 259 Dog years
and 259 Dog years => 259/7 = 37 Human Years

TwiloMike
10-03-2005, 07:40 AM
Arms, chest, ass look great. Not enough of a crotch shot to judge that, legs could be bigger.

If you want to gain sans fat you could try a clean bulk, though it will be tough.

Beast
10-03-2005, 10:15 AM
Yeah, I'm aware of that. But I read his post a little strangely. If he was a 37 year old dog in human years, than he'd be 259. But if he was comparing himself to a dog, he'd only be around 5 years old (in human years).

See how overanalyzing can **** things up? Yeah...I need some sleep.
haha, get some rest, dude.

Jensen
10-03-2005, 11:21 AM
Jensen,

Well, you could really not see a lot !
OK, I changed the pic !
Did not do it on purpose ...

Nyck

LOL.

I was just giving you a hard time. You shouldn't take me too seriously.

rookiebldr
10-03-2005, 01:06 PM
Looking good. You've got some size on ya already for only working out 1 year. Keep up the great work and grow some more. Looks like you're made for being a monster.

getfit
10-03-2005, 01:09 PM
i'm with rookie, great work for only 1yr keep it up.

nyck
10-05-2005, 10:46 PM
Thanks guys !
Will post other pics in a couple of month ...

nyck
02-14-2006, 01:45 AM
I've been training more biceps and legs lately.
Now 82 Kg...

End 2005 :

http://muscle-men-photo-forum.xs4all.nl/indi/Pix/NYCK0015.jpg


Begining 2006 :
http://muscle-men-photo-forum.xs4all.nl/indi/Pix/NYCK0018.jpg
http://muscle-men-photo-forum.xs4all.nl/indi/Pix/NYCK0020.jpg


Getting there.
I know ... still a lot of work to do...

Gabrielle
02-14-2006, 01:55 AM
gaining good size, thats for sure.

Silverback
02-14-2006, 06:37 AM
Dude whats with the funky underwear?! anyone would of thought you were resurecting YMCA!

You've made good gains for your first year keep it up

nyck
02-14-2006, 06:44 AM
Dude whats with the funky underwear?! anyone would of thought you were resurecting YMCA!

Ok man ! Next pics I'll try to improve my underwear...


Nyck

TwiloMike
02-14-2006, 09:17 AM
Ok man ! Next pics I'll try to improve my underwear...


Nyck
No way, bro. I like that underwear. :hump:

galileo
02-14-2006, 09:36 AM
Do we really need to go there everytime?

TwiloMike
02-14-2006, 09:40 AM
Do we really need to go there everytime?
Sure. Why not?

galileo
02-14-2006, 09:52 AM
I loathe the humpy emoticon in almost every use.

TwiloMike
02-14-2006, 09:53 AM
I loathe the humpy emoticon in almost every use.
It was my first time using it. I swear! ;) Would a drool emoticon have been any better?

f=ma
02-14-2006, 10:13 AM
this went from over the top to scary real fast

HILL
02-14-2006, 01:57 PM
Dude whats with the funky underwear?! anyone would of thought you were resurecting YMCA!

You've made good gains for your first year keep it up


LMAO

Your making good gains mate keep it up

ederon
02-14-2006, 02:23 PM
how many meals are you eating if you could post what your eating and tell the absolute truth what goes in your mouth for a regular week for you. including everything from what you drink to what you eat and at what times. im sure i could dis-mantle your diet and help you put hard gained muscle without all the fat. this is the best way, other than me starting from scratch and giving you a lean mass gainer diet. i myself am a hard gainer. but since sept from 172 i got up to 207 and still have some abs and havn't dont abs since my show. anyways thats my 2 cents.

deeder
02-14-2006, 03:02 PM
how many meals are you eating if you could post what your eating and tell the absolute truth what goes in your mouth for a regular week for you. including everything from what you drink to what you eat and at what times. im sure i could dis-mantle your diet and help you put hard gained muscle without all the fat. this is the best way, other than me starting from scratch and giving you a lean mass gainer diet. i myself am a hard gainer. but since sept from 172 i got up to 207 and still have some abs and havn't dont abs since my show. anyways thats my 2 cents.

Fat gain is to be expected. It can be minimized by eating cleanly and only as much over maintenance as he needs...

Just don't tell this guy to do cardio 8 times a week too.

ederon
02-14-2006, 07:26 PM
Fat gain is to be expected. It can be minimized by eating cleanly and only as much over maintenance as he needs...

Just don't tell this guy to do cardio 8 times a week too.

why would i tell him to do cardio 8 times a week? are you serious or just stupid? when have i said 8 times a week. anyways on to a much more important issue.

i was 172 myself and ive gained to about 207 now i havn't done any cardio what so ever, along with no ab work, and i was able to put on the weight, and also still have visable abs during my off season (bulking). im just about to start my cut. so i know what the on and off is all about

PoutineEh
02-14-2006, 08:23 PM
any pics from january of last year?

Clifford Gillmore
02-15-2006, 06:46 AM
Damn man, looking great! Delts and Ass look great!

Fenrir
02-16-2006, 03:05 AM
sure show of what you've achieved, but please those poses are making me sick! and what the hell is with the underwear for gods sake!

djreef
02-16-2006, 09:31 AM
"absolute truth what goes in your mouth for a regular week for you. including everything from what you drink to what you eat and at what times."

Dude, I don't think you really want to know everything.

Anyway, awesome progress. You are, without question, one gorgeous bitch!

DJ

Bruin
03-30-2006, 06:21 PM
Great photos & great work on the body. Very inspirational.