View Full Version : Whats the best drink for a long cardio workout?

10-03-2005, 07:39 PM
I play water polo and my muscles get so fatigued when i get into the 4th quarter. Do you know anything that can help my muscles not got so tired. I do drink gatorade but thats just not cutting it and all the water i use to hydrate just keeps me from cramping. Please tell me a good none muscle fatige drink.

10-03-2005, 09:04 PM
oops, you already mentioned gatorade.

10-04-2005, 06:43 AM
you could try those carbohydrate gels that bikers use during long distance biking. I think powerbar and clif make them. Plus that would keep you from cramping or anything like that opposed to eating something.