View Full Version : Whats the best drink for a long cardio workout?
10-03-2005, 08:39 PM
I play water polo and my muscles get so fatigued when i get into the 4th quarter. Do you know anything that can help my muscles not got so tired. I do drink gatorade but thats just not cutting it and all the water i use to hydrate just keeps me from cramping. Please tell me a good none muscle fatige drink.
10-03-2005, 10:04 PM
oops, you already mentioned gatorade.
10-04-2005, 07:43 AM
you could try those carbohydrate gels that bikers use during long distance biking. I think powerbar and clif make them. Plus that would keep you from cramping or anything like that opposed to eating something.
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