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View Full Version : 405x3 - flat bb bench



JSully
10-03-2005, 11:44 PM
hrmm.. so I took a vid today. I got 405x3=PR. I even hit 415 after that. I'm confident I could have gotten 425-435 today if I wanted it and hadn't gone for the 405x3. Anyways, I figured maybe someone would want to see this??

http://rapidshare.de/files/5852672/MPEG0002.ASF.html

cosmicdebree88
10-03-2005, 11:48 PM
You're a ****ing beast! Nice work man :thumbup:

ectx
10-03-2005, 11:59 PM
congrats Jake. I hate you more now! LOL. I heard your spotter got a PR too.

Canadian Crippler
10-04-2005, 12:03 AM
Are those your workout buds? They seem to make a lot of un-needed, annoying noise, especially during such a heavy set.

With that said, you're a ****ing beast. Lovin the shaved head too man.

RussianRocket
10-04-2005, 12:06 AM
ace!

Beast
10-04-2005, 01:04 AM
Awesome strength... especially since you don't lock out and keep that tension the entire time.

Hockey66
10-04-2005, 01:13 AM
Wow! Awesome strength... you bench more than I deadlift. :(

Stackattack
10-04-2005, 01:40 AM
Are those your workout buds? They seem to make a lot of un-needed, annoying noise, especially during such a heavy set.

Yeah. And the guy spotting you looks like a loserish weiner boy.:D
Awesome strength though.

smalls
10-04-2005, 01:55 AM
You are strong as hell bro, thanks for uploading that. Very impressive.

getfit
10-04-2005, 02:47 AM
excellent work jake, doesn't surprise me at all.

lilmase1153
10-04-2005, 03:20 AM
Yeah. And the guy spotting you looks like a loserish weiner boy.:D
Awesome strength though.
I will crush you ;)

Jake session today was crazy big guy i know for sure you could have had 425 had you not done the 405x3 but maybe next time :D

lilmase1153
10-04-2005, 04:13 AM
congrats Jake. I hate you more now! LOL. I heard your spotter got a PR too.
nope but it was close, got it taped. maybe jake could send it to me?

Wierz
10-04-2005, 08:01 AM
Seriously... doods throw drinks in your face at the club?

Those were sick reps, no lockout or anything = harcore @ 405

Bohizzle
10-04-2005, 08:12 AM
solid triple man.. crazy strength u have there, i liked the "uggh don't touch it :mad: " haha, i do the same thing, but with half the weight :cry:

Andrew

Buffster
10-04-2005, 08:20 AM
very strong man, some pointers perhaps?

galileo
10-04-2005, 08:36 AM
Great Odin's Raven!

bill
10-04-2005, 08:37 AM
Nice pressing Jake, no arch either. Very smooth lift.

Meatplow
10-04-2005, 08:54 AM
That was pretty impressive. Good form, dude.

Nice job in getting in the mandatory "Don't touch it!" to your spotter.

BCC
10-04-2005, 09:23 AM
Awesome strength!

Wannabelean
10-04-2005, 09:38 AM
Good lord, awesome lift man!

Miker
10-04-2005, 09:49 AM
ooooeeee ... nice job dude.

Relentless
10-04-2005, 10:28 AM
I think it's official.

You're no longer allowed to be "LittleJake".

Canadian Crippler
10-04-2005, 11:11 AM
Mase, you cut your hair?!!?!?!?!?!

chris mason
10-04-2005, 11:11 AM
That is VERY impressive Jake!

Your form is perfect!

The one occassion I had to train with Jake that is something I noted, his form is EXCELLENT on every exercise. That makes his strength all the more impressive.

Jake, I really think you should consider strongman or powerlifting. You have HUGE potential in either. Anyone who can RAW press 405 like you do is an animal.

Roark
10-04-2005, 11:26 AM
very impressive

DONT TOUCH IT!!!!! :evillaugh

HahnB
10-04-2005, 11:42 AM
Crazy man that is awesome.

RBB
10-04-2005, 11:46 AM
that's awesome, bro. that's some tremendous strength, and great form as well.

briancurran01
10-04-2005, 12:18 PM
nice lift jake...Your spotter looks much better since he lost the fro LOL.

HILL
10-04-2005, 12:59 PM
rapishare wont let me download and i really wanna see anyother way???

HelpMeLift
10-04-2005, 01:08 PM
:omg: man i'd be happy right now if i could do that with half the plates that you got on.

that was sick! and it looked like you were using a wider grip too.. freakin awesome

lilmase1153
10-04-2005, 03:09 PM
Mase, you cut your hair?!!?!?!?!?!
Yeah fro's gone bro, Im a meat head now... but dont worry i saved it in a bag :D

What was even more impressive is jake hit 415x1 , 405x1,1 and than 365x6 after that 405x3.. Your a monster bro and spotting you is a w/o in itself :)

Patz
10-04-2005, 04:55 PM
That benching was teh crazies!!

Awesomeness!

Goin in the "littleJake" video folder!

FighterInSnatch
10-04-2005, 05:36 PM
Nice job man. Watched it 10 times and still amazed. :)

JSully
10-04-2005, 08:55 PM
Thank you to EVERYONE!!! I'm all the more motivated to go hit some legs tonite now. LOL. I'll be taking a another vid in about 6 weeks when I try to get 600x1, MAYBE 2 on squats. So I'll be sure to post that one. I should take a vid of me deadlifting too, but I need to get back into a regular deadlifting schedule first. I've been slacking. :(

Chris Mason: Thanks for the compliment, I try my best when it comes to form. I'm seriously thinking about Strongman and Powerlifting considering I've still gove over a year of bulking before I start cutting. The only thing holding me back is the tendonitis in my knees, it prevents me from training heavy as hell every week, but I still manage to train medium-heavy and to near-failure if I can't go too heavy.

Mase: get with me on IM and I'll send it over.

Oh, and if anybody wan'ts to trade strength for low bf% hit me up.

Manveet
10-04-2005, 09:42 PM
Awesome lift man.

btw, you sound like a beast, "DON'T TOUCH IT!", lol.

Matt04
10-05-2005, 03:40 AM
ill trade BF for that strength anytime.

crazy video jake, all your hard work and dedication proves to anyone that anything is possible.

Flexx
10-05-2005, 11:24 AM
good press bro

Rex
10-05-2005, 09:52 PM
Oh, and if anybody wan'ts to trade strength for low bf% hit me up.

Done! In a ****ing second.

Awesome strength Jake, you've got me incredibly jealous. Congrats on the PRs.

rookiebldr
10-05-2005, 10:24 PM
You already know what I think. :thumbup: beast.

ufc2005
10-05-2005, 10:43 PM
hmm..the link doesn't work for me...:(

Guido
10-05-2005, 11:30 PM
Holy Shnikeys! Wow. That is very nice. You truly would be a monster if you did decide to do powerlifting comps. I'll bet you'd have close to 600lbs, maybe more, in a good, tight bench shirt. :thumbup:

Masey, so I finally see your hugeness in the flesh. I'm gonna have to call you "The Cube" from now on since you're as wide as you are tall. :D Nice "Zercher spotting"!

fixationdarknes
10-07-2005, 07:22 PM
Wow Jake. That's insane. I think it'll take me a lot longer than I originally though to deadlift what you bench! lol. Keep up the awesome work.

Meat_Head
10-08-2005, 04:07 AM
Amazing brute strength!

Personally I would have been more impressed with 1 rep that would pass in a powerlifting meet, but still... goddamn :omg:

chris mason
10-08-2005, 06:30 AM
Amazing brute strength!

Personally I would have been more impressed with 1 rep that would pass in a powerlifting meet, but still... goddamn :omg:


Trust me when I tell you he could easily pause 405 for a single.

minn0_lee
10-08-2005, 08:03 AM
how do you get the video to work????
love to see it but it wont play for me

ufc2005
10-08-2005, 11:17 AM
i wanna work out with littlejake and chris mason..

can u guys move to NYC please and be my mentors? haha :cool:

500squat
10-08-2005, 12:40 PM
I can't get it to work also.....please somebody I would like to see it!

dw06wu
10-08-2005, 12:56 PM
i wanna work out with littlejake and chris mason..

can u guys move to NYC please and be my mentors? haha :cool:
Me too. Chris's basement is so hardcore.

Kayo
10-09-2005, 02:34 PM
holy crap thats amazing!!! but that deffinatly makes me feel bad about myself lol

JSully
10-09-2005, 10:27 PM
For every that it doesn't work for, keep trying, I'm guessing the bandwidth is just backed up. Save it to disk then view it, that could be the problem too.

Chris, should I take a video of me pausing it? lmao.. I'm sure I could pause it for a 2 count if I'm only hitting one rep.

Again, thanks everyone for the props, just gives me more motivation and dirve to hit my next goal of 455x3. :D

dw06wu: yeah, his basement is hardcore. I want to squat with him. No shirt, just shorts and my boots. And then take a vid of it while I'm hitting 600lbs. :evillaugh

I think its time for me to make a trip to Virginia. lmao.

staggard
10-10-2005, 05:27 PM
animal!

Anthony
10-10-2005, 05:32 PM
I finally remembered to download this now that I'm home ... ****ing awesome. Very impressive, Jake. Why do you have a troll spotting you? :p

MM
10-10-2005, 05:40 PM
I finally remembered to download this now that I'm home ... ****ing awesome. Very impressive, Jake. Why do you have a troll spotting you? :p

Dude, I thought we decided on boar?

Or "Hungry Hippo".

jammerz4life
10-10-2005, 07:48 PM
like i said to john, if i ever met you id give you a big hug and run like hell hoping you wouldnt hug back. gj man i hope to be that strong someday.




ps: im gunna fight this really big kid this weekend and i was hoping you could kick his a$$ for me. nah im jk.

sh0es
10-10-2005, 09:43 PM
holy FU.CK....great form, SUPERB strength, and great voice :)

congrats dude, KEEP IT UP

Sidior
10-13-2005, 03:06 AM
holy FU.CK....great form, SUPERB strength, and great voice :)

congrats dude, KEEP IT UP

haha great voice....spot on shoes