View Full Version : Caloric Intake Formula for Cutting

10-04-2005, 11:39 AM
Sorry guys I don't have time to search for this as I am at work, and have limited internet access, but what's a good formula for caloric intake for cutting? I have been using body weight X 25 for bulking.

I was wondering what formula you use for caloric intake for cutting. I am planning on doing a high protien, low to no carb cut diet.

10-04-2005, 11:50 AM
you eat at say 2500 for 1 week you see if you have gained or lost weight. then you adjust till you stay the same weight. then deduct 500 cals and go from their