View Full Version : One year Update

10-04-2005, 03:05 PM
The before is a little less than a year ago. I'm 5'9" 165 lbs now I was between 145-150 a year ago. To be honest I'm a little disappointed with my progress partially because I had a couple months off while travelling and partially because I haven't been to the gym in ~6 months, I've been working out at home but I don't get as good workouts.

10-04-2005, 06:57 PM
You look very similar except for the hair.

10-05-2005, 12:56 PM
You look very similar except for the hair.

I'm gonna have to agree...of course could just be the picture. But looking similar

10-05-2005, 01:08 PM
There is progress. You're leaner in the second pic and you say 20lbs heavier. The gains could have been better considering it's your first year of training like you said.

10-05-2005, 01:21 PM
I think that is a noticeable 15 lb difference. Im judging you have a fast metabolsim.

how tall are you? the obvious gains are in the shoulders, bi's, and abs. you workin your legs too?

keep pounding down calories. beef beef beef.

10-05-2005, 03:31 PM
arms seem to have beefed up, chest is bigger, your leaner. You definatly look bigger, and leaner.

10-05-2005, 03:46 PM
post your diet

10-05-2005, 08:21 PM
I agree definitely bigger. Big improvement in the arms. Nice work.

10-05-2005, 08:54 PM
Good job dude. Leaner and broader. Keep at it!

10-05-2005, 09:09 PM
Ok I just added a couple of pictures maybe the first one isn't the best. Thanks for the positive comments, about the diet I don't have anything set. On a good day I'll have for breakfast a chicken breast in a sandwich, snack protien shake + yogurt, lunch some kind of sandwich with coldcuts cheese etc, snack the same, dinner steak+ potatoes. On a bad day it's burgers and fries and cookies and other garbage. Also I'm carrying a little more fat than before maybe it doesn't look like it because the abs are better.

10-06-2005, 01:34 PM
you look good bro...EAT EAT EAT

10-06-2005, 02:35 PM
I didn't notice any difference in your first set of pics, but the second set...your arms are MUCH bigger and your chest is showing progress.