need4muscle
10-05-2005, 04:21 PM
I have hit a plateau on my bench and I desperately need to push through it. I was thinking about a westside routine, like this one
http://www.wannabebig.com/article.php?articleid=46
one question I have is why is it that on Max Effort bench day your supposed to do incline close grip???? why not just regular grip on flat bench?? also does this routine look good for breaking through a plateau??
http://www.wannabebig.com/article.php?articleid=46
one question I have is why is it that on Max Effort bench day your supposed to do incline close grip???? why not just regular grip on flat bench?? also does this routine look good for breaking through a plateau??