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Foremanrules
10-10-2005, 04:56 PM
Time to start a journal to keep track of my cycle and workouts. Best way to keep me honest and track my progress.
First cycle in over 3 years.

Cycle:
1-8: 450mg Test E200 and Test C250 mix
1-7: 450mg Deca
1-7: T-3 75mg ED
1-9: Nolvadex 10mg ED
10-13: Nolvadex 40/40/40/20

WEIGHT: 228
Biceps cold: 18 1/4....up from 17 7/8
Chest relaxed and cold:49....up from 48 1/4
Waist 35............down from 36 1/2
Thighs: 26 1/4
calves: 17 1/2


I'm 7 weeks into this cycle right now......have lost 12lbs of fat so far

Foremanrules
10-10-2005, 04:58 PM
10/1

Bench Press: 295x10, 295X8, 315X5...jumped up 20Lbs since last week
DB incline press: 100X10, 105X10, 105X9, 105X7

Seated DB press: 70x10, 80X8, 80X8, 80X6
cable laterals: 3x8-10
upright rows: 2x10
shrugs: 2x10,8

DB seated tri ext: 55X6 ( too heavy) 50X6, 45X7
Dips: 3x12

Foremanrules
10-10-2005, 04:59 PM
10/3

Db rows 90x10, 105x10, 105x8 95x7

Lat pull downs 3x8

Pull over 1x10

Cable rows 1X9

Incline hammer curls 55x9, 55x7+1

precher curl 2x8
cable curl 2x8





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dw06wu
10-10-2005, 08:30 PM
Whats your bf%? Good workouts, but it's the 10th! What have you been doing?

Foremanrules
10-11-2005, 11:37 AM
Whats your bf%? Good workouts, but it's the 10th! What have you been doing?
Bf% is 13%
This is my journal I started on another site....so I'm starting it here today....just threw in two old workouts as a point of referance.

Foremanrules
10-11-2005, 04:59 PM
10/11

DB rows 85x10, 105x8, 105x8, 110x6, 95x8
Lat pulldowns 3x10
pullovers 2x10
close grip pull downs 2x8

hammer curls seated 60x6, 60x6
cable curls 3x10

Hyper ext 3x20,15, 12
Hamstring curl 2x10

Hatred
10-11-2005, 05:12 PM
Back,bi, and Hams???

Huh....I never thought of that split.
How long have you been doing this split?

Foremanrules
10-11-2005, 08:54 PM
Back,bi, and Hams???

Huh....I never thought of that split.
How long have you been doing this split?
My hamstrings get fried on hyperextensions.......so I will do some SLDL or hamstring curls after it...

Then do quads about once every 14 days.

Foremanrules
10-12-2005, 12:36 PM
10/12

Squats: warmup 135x12, 225x10.
1. 275x10
2. 295x10
3. 295x9
4. 295x8
Hack squat: 3x10

standing calves: 3x12

Foremanrules
10-16-2005, 12:27 AM
10/14
Bench Press: 275x10, 295x10, 295x10, 315x5
DB incline press: 100X10, 105X10, 105X9, 105X7

Seated DB press: 75x10, 85X8, 85X8, 85X6
cable laterals: 3x8-10
upright rows: 2x10
seated shrugs: 2x10

DB seated tri ext: 50x8,7
tri rope: 2x12