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IronCard 05
10-10-2005, 09:13 PM
Everything i read and everyone i talk to says about 1.5 grams of protein per pound of bodyweight. Does this mean lean bodyweight or total?

ReelBigFish
10-10-2005, 09:32 PM
most people go by lean body weight.

HILL
10-11-2005, 01:21 AM
I go by overall bodyweight but lbm is the minimum