View Full Version : how much protein?

IronCard 05
10-10-2005, 09:13 PM
Everything i read and everyone i talk to says about 1.5 grams of protein per pound of bodyweight. Does this mean lean bodyweight or total?

10-10-2005, 09:32 PM
most people go by lean body weight.

10-11-2005, 01:21 AM
I go by overall bodyweight but lbm is the minimum