View Full Version : how much protein?
10-10-2005, 09:13 PM
Everything i read and everyone i talk to says about 1.5 grams of protein per pound of bodyweight. Does this mean lean bodyweight or total?
10-10-2005, 09:32 PM
most people go by lean body weight.
I go by overall bodyweight but lbm is the minimum
Powered by vBulletin® Version 4.2.2 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.