PDA

View Full Version : Eat Lift Sleep Repeat



Addam1125
10-11-2005, 01:34 PM
I am 5'11 and ~149. I have been lifting for about 3 months, lifting correctly for about a month and a half as of today. I have used this site from the beginning, and it has helped me immesnley. I have gained almost a steady 10lbs.

I constantly forget my journal everywhere, therefor I will start keeping track here.

My routine is WBBR#1

Monday : Chest & Back
Tuesday : Off
Wednesday: Legs
Thursday : Off
Friday : Shoulders, Tri's, Bi's
Sat: Off
Sun: Off

I am currently bulking, eating everything in site whenever possible.

My shakes consist of 2 Cups Skim Milk, 2 Scoops whey, 2 TBSP peanut butter, 1 Cup Oatmeal.

I have one in the morning, one pre workout, one at night.

Addam1125
10-12-2005, 08:00 PM
Meals

Shake + 3 Eggs + 4 Pcs Bread
2 Chicken Sandwiches
Pre Workout Shake
Beef Roast + Veg
Shake


Workout (Legs)
Squats__Hack Squats__St Leg D/Ls__Leg Curls__Leg Raises__Calf Raises
120x8_______160x8_________150x8________70x7_______110x8_______155x10
120x7______160x7__________160x7________70x6_______120x8_______155x10
Prev:
110x8_______140x8_________140x8________65x8_______N/A_________"140x10 "______"
120x6_______150x8_________150x8________65x7_______N/A_________"________"______" "

Addam1125
10-17-2005, 05:11 PM
:birthday: Not really

Shake (+ A banana)
Lunch 2 open faced turkey sandwiches, 2 milks, green beans
Pre Workout Shake
Jambolia w/ sausage
Tuna Casserole
Night Shake

Chest And Back
Bench Press 130x7 | 130x6
Incline DB Press 50x8 | 55x7
Dips BWx8 | BWx8
Lat Pulldown 100x8 | 110x8
Deadlift 165x8 | 175x8
BB Rows 120x6 | 110x8
Shrugs 110x8

Addam1125
10-19-2005, 06:19 PM
Morning Shake
Pasta
Pre Workout Shake
Turkey Helper
1 can tuna w/ mayo & bread
Night Shake

Legs
Squats: 120x8 | 125x8 (Abs crap out before legs for some reason)
Hack Squats: 150x8 | 150x7 (Significantly improved form)
St Leg D/L's: 150x8 | 150x8 (Flexed gluts along with hammies, felt pretty good)
Leg Extensions: 120x8 | 130x8
Leg Curls: 75x8 | 75x7
Calf Raises: 120x10 | 125x10 |125x10 | 130x10

Got tired toward end of workout, I believe I am getting sick. I plan on getting alot of sleep tonight. Overall the workout was good, improved form on a couple things, and increased weight.

My friends and I will be taking pictures on Friday. We have no beginning pictures, and as of right now we are approximatley 2 months in.
We will be taking pictures monthly from this point on to track gains, I will be posting weight and measurements aswell.

M.J.H.
10-19-2005, 07:15 PM
Good luck man, I love the name of your journal! :)

Addam1125
10-21-2005, 04:56 PM
Friday Morning Weigh In 156.0 :burger:

Morning Shake
8" Turkey Hoagie, 1 Apple, 1 Whole milk
Pre Workout Shake
Clam lingunie
Spaghetti + Sausage
Night Shake

Shoulders, Tri's, and Bi's (Now forearms too!)
Military Press: 70x8 | 75x8
Seated Db Press: 35x8 (AR) | 35x6 (Lifted myself from the seat a little, might be a CR)
Alternating Lat Raise: 7.5x5x5 | 7.5x5x5
Narrow Grip Bench Press: 105x8 | 110x7(AR) (Felt amazing)
French Press: 65x8 | 70x5 (Weight dropped coming up on 6)
BB Curls: 75x7 | 75x7 (Arched back on 7)
Hammer Curls: 30x7 (Better form)
Wrist Roller 20xFullLength | 20xHalfLength (BURRRRRRRRNNNNNNNNNNN)
Wrist Curl: 20x8 | 25x8
Rev Wrist curl: 15x8 | 20x8 (Modified, done standing up, held the arm being worked slightly elevated with the free arm; felt better with 15 than with 20)

Edit: Just remembered I completly forgot abs. This may be for the better, friday's are long to begin with, and I added forearms so maybe I will do abs on leg days.

Addam1125
10-24-2005, 04:13 PM
Morning Shake
2 Wimpie's Broccoli Home Fries 2 whole milks
Preworkout shake
Half PB Sandwich + 1/2 Chicken Wrap + 1/2 Lunch & Meat Wrap (lol, my friend feeds me alot. woo!)
1 can tuna on white w/ mayo
Night Shake


Chest And Back
Bench Press: 145x8 | 150x6 (I just found out you are supposed to include the bar weight, that accounts for sudden jump in weight. Sets felt good, good form also.)
Incline DBP: 55x8 | 55x7
Dips: BW+5x8 | BW+5x7 (Sharp pain immediatley after set, fades into burn)
Lat Pulldown: 100x8 | 105x8 (I don't like these, want to get a chinup bar asap)
Deadlift: 180x8 | 185x7 (Pretty good form I think, switched to mixed grip)
BBRows : 110x7 | 110x7 (Switched to a wider grip, still not sure if I am doing them right)
Shrugs: 110x10 (Realized I am supposed to do reps of 10, need to work on form, possibly drop weight)

Good workout, lost energy quick, but pushed out the sets nonetheless.

Addam1125
11-07-2005, 06:59 PM
Alright, so I got lazy...lol.. Gonna start fresh :-)

Skipped friday. Too tired after football + weed.

Today was chest and back. I didn't each lunch today either, because the food sucked that bad today at lunch. This isn't good.

Bench Press: 155x7 160x5 (These felt pretty good)
Incline DP Press: 60x7 60x6 (These sucked + weight dropped because I kind of crushed the tip of my index finger while unloading the barbell. Couldn't grip the left db)
Deadlifts: 160x8 170x7 185x5 200x3 (I like this new method of dl'ing)
BB Rows: 100x8 100x8 (I FINALLY GOT MY FORM DOWN. THESE FELT AWESOME)
Shrugs: 100x10
Mil Press: 80x6 75x7 (Very tired at this point)
Narrow Grip BP: 110x8 115x7 (Still tirrrreddddd)
BBCurls: 70x10 (I went for a high rep range for some reason. Said **** it after the first set)
Wrist Roller: 30xFull 30x3/4 (Left forearm didn't feel worked as much, I am assuming it's because i wasn't gripping that hand as tight due to my finger injury)

Today kind of sucked for the most part except for rows. I complelty forgot dips, which i am going to replace w/ decline bench next week, and lat pulls. OOPS :-X. Made up for some of my excs missed on friday.
Tomorrow is a new day. Looking forward to squatting this week.

Addam1125
11-14-2005, 07:04 PM
It's actually the fourteenth, but I am just now getting around to posting.

Mil Press: 80x5 85x7 +15lb
Seated DB Press: 35x8 40x8
Lat Raise: 15x10 15x10
Narrow Grip BP: 110x8 120x7 +15lb
French Press: 60x8 65x8
BB Curl: 80x7 80x6
Hammer Curl: 35x8
Wrist Roller: 30xF 30xF
Wrist Curl: 25x8 25x8
Rev Wrist Curl: 20x8 25x8

I think it was a good workout. Don't remember really.

Addam1125
11-14-2005, 07:09 PM
Flat BP: 90x10 115x8 140x5 155x3 170x1 +15lb (WOOO! I maxed 185 today, and could have done more. Felt excellent)
Incline DBP: 65x5 65x5 (These were hard..I think i'll do the same weight next week anyway)
Deadlift: 135x10 155x8 180x5 205x3 +15lb (Felt good)
B/O BBRow: 105x8 115x6 +15lb (Good form, feels good now)
Shrugs: 105x10
Chinups: BWx8 BWx7
Dips: BWx8 BWx8

Good workout..
Did chinups + dips at park

Addam1125
11-16-2005, 05:11 PM
Went to an ACTUAL GYM today. I must say, I enoyed it alot. I think i will be taking advantage of my school's weight room from now on. I walked like I got porked in the ass for about 10 minutes after this workout.

Squats: 110x10 130x7 160x5 185x3
Hack Squats: 160x7 170x6
Leg Curls: 70x8 80x8
St Leg DL: 160x8 170x8
Calf Raises: Some wierd machine..don't know the weight. Some lady stole if after 2nd set.

Good workout all in all. I <3 the gym.

Addam1125
11-18-2005, 07:23 PM
S T B

Mil Press: 95x12 115x7 120x4
Seated DB Press: 35x8 35x6
Alt. Lat Raise: 10x10
Narrow Grip BP: 90x12 120x8 125x8
French Press: 65x7 65x6
St Bar Curl: 65x8 75x8
Then did some abs + forearm stuff

Addam1125
11-21-2005, 06:16 PM
C & B
Bench 105x10 130x7 155x5 180x3
Inc DB Press 60x8 65x5 (Almost 6! SO CLOSE!)
Dips BWx8 BWx7
Chins BWx5 BWx4 (Move grip in + get assist)
Deadlifts 145x10 165x8 180x5 215x3 (Apprx.. I forget exact #'s)
BB Rows 105x8 110x7
Shrugs 110x10

Awesome workout.. I <3 Real gyms

Addam1125
11-23-2005, 05:23 PM
Legs
Squat 115x10 135x7 160x5 185x3
Hack Squat 155x8 180x8
SLDL 170x8 180x8
Leg Curl 70x8 80x8
Calf Raises 200x8x3

bschatz88
11-23-2005, 08:39 PM
Good lower body day man, looks like your lifts have been goin up :strong: