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View Full Version : Before and After, need serious, honest, critique.



John04Civic
10-12-2005, 06:00 PM
Hey guys, its my before and after time..

May 15th, 2005 is when these pics were taken (befores)

After was taken about 5 minutes ago!

Please, please, tell me if you see ANY differences at all, advice, and if I am gaining decently for the time. I couldn't get a back pick due to no help, but I have noticed a lot of improvement back there (traps are bigger).

Around that time, my best bench was about 135 lbs, and my best squat was about 135 lbs..

Now I attempt 185 every session in bench and 225lbs in my squat every week! So the exercise gains are there, but are the physical? I see that I filled out more, but does that filling out include muscular growth?

I mean everything is rock solid now, bis, tris, and my quads especially from squatting!

Please help!

John

getfit
10-12-2005, 06:02 PM
difference for sure, looks like your right on track,got any pics of the legs?

well done so far :)

John04Civic
10-12-2005, 06:04 PM
Sweet! Thanks a lot, and no not yet, I can get some up later tonight.

Personally, I think my quads are my best gains by far.. I'll get them up later. thanks for reading!

getfit
10-12-2005, 06:05 PM
excellent :) you're doing well :)

MM
10-12-2005, 06:08 PM
You should have the pictures the same size, otherwise it's hard to really tell. Looks like you've added some mass in the delts/traps.

John04Civic
10-12-2005, 07:41 PM
Got my legs up..

And please excuse the haloween boxers.. Just in the season spirit eh?

getfit
10-13-2005, 01:57 AM
nice,work them hard and you know eat tons ;)

FighterInSnatch
10-13-2005, 06:51 AM
Post pictures on May 15, 2006. After a year of working out , you will see obvious results. But by the pictures you've posted, your definetly in the right direction. Keep up the hard work. :)

Ryan aka Fighter In Snatch

Stackattack
10-13-2005, 08:53 AM
The wheels are looking good and you've made some very obvious gains in the upper body. Especially the traps.

eastbaylifter
10-13-2005, 09:50 AM
It's hard to tell much, but you've definitely put on some good mass. Work on your poses, because flexing properly is the best way to compare.

John04Civic
10-13-2005, 07:42 PM
It's hard to tell much, but you've definitely put on some good mass. Work on your poses, because flexing properly is the best way to compare.
Okay, thanks for the good words everyone!!

fixationdarknes
10-13-2005, 08:17 PM
You've gained some size for sure. Keep doin' it!