View Full Version : Speed Box Squats

10-12-2005, 09:36 PM
Been doing these for months now.

Need to make sure my form is good.

From what I understand you are to sit back on the box and for just a split second release your hip flexors. Then you power off the box and up. Is this correct or is it more of a touch and go process?

10-13-2005, 07:46 PM
That sounds correct from what I understand.

10-13-2005, 10:59 PM
I finally got my pity reply... Thanks bill.

10-14-2005, 08:44 AM
Yes, that's correct. Make sure when you release the hip flexors that the rest of your body stays tight.