View Full Version : hey guys please tell me what you think of my progress.
10-15-2005, 12:46 PM
heres a few pics of mine im just over 13 stone, was 9 (stone) when i started.
look really big, let's see the rest of the body
10-15-2005, 01:20 PM
thanks russ im only really working my top properly, id really like to see some of your pics to! i should have some more pics coming soon.
10-15-2005, 02:55 PM
thanks russ im only really working my top properlyWork your lower body too.
10-15-2005, 02:57 PM
^exactly,upper looks good, but don't neglect your legs.
10-15-2005, 03:43 PM
hey guys heres a couple more thanks for your replys.
10-15-2005, 08:11 PM
Looking good, but you'll get bigger faster if you do squats.
10-15-2005, 10:15 PM
Not bad, but apparently no one has told you there's more to lifting than arms and pecs...
id really like to see some of your pics to! i.
what's your age/height.
and work your legs, there are plenty of benefits from doing so.
10-16-2005, 12:33 AM
How long have you been lifting??
10-16-2005, 11:04 AM
hey guys thanks for the replys.
im 18 and im about 5 10, ive been lifting for about 2 years.
ive started to do some legs im doing the leg press 130kgs 12 reps 3 sets wwhich im very surprised at for my scrauny legs!
ill post more soon.
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