View Full Version : MuscleFreak's Journey Journal

10-15-2005, 08:11 PM
Muscle Freak's Journey Journal

"Journeys more important than the end or the start"

DumbbellRows: 40'sx12 60'sx12 80'sx12 100'sx12
UpRightRows: 35x12 55x12 75x12
E-Z-PreacherCurl: 65x12 65x12
UpRightRows: 55x12 55x12 55x12
LatPulldowns: 130x12 130x12 130x12
ReverseCloseGripPulldowns: 100x12 130x12
DumbbellAlternateCurls: 30'sx12

10-15-2005, 08:13 PM

a question why do you rep out so much?

10-15-2005, 08:50 PM
last week was my first week back, I wanted to start at a reasonable intensity. Starting next week I will drop into 12-6 reps...
I wasn't repping out.. those are Not to failure sets. :windup: :cry:

thanks for the welcome..

10-16-2005, 09:33 AM
benchpress: 135x10 225x8 275x8 315x6
inclinepress: 135x5 185x8 185x8 155x8
dumbbellpress: 40'sx10 60'sx10 80'sx10
dumbbellinclinepress: 40'sx10 60'sx10

triceppushdowns: 60x8 70x8 60x8 (accidentally used heavier cable)
dumbbellfrenchpress: 80x10 80x10 80x10
bodyweight dips: x12

came home 3 hours later did some more on my porch

benchpress: 135x15 185x12 205x10 255x8
closegripbench: 185x8 195x8 205x8
superwidegrip bench: 185x6 195x6 205x6 135x8 135x10 135x10

10-17-2005, 06:54 PM
Squats: 135x10 225x8 315x8 365x6 225x20
LegPress: 425x10 625x10 805x10
Lunges: 50lb bag on shoulder: x10 b/weight: x10
StraightLegDeadlifts with 45lb plate: x10 25lb plate x10

10-18-2005, 12:33 PM
CableLatPulldowns: 50x12 80x10 120x8 150x8 180x6 200x6
SeatedCableRows: 100x8 150x8 150x8 150x8
BentOverRows: 135x10 135x10 135x10
UpRightRows: 95x8-10
BentDumbbellRows: 60'sx12 60'sx12 60'sx12

StandingE-Z-BarCurls: 55x8 65x8 75x8
PreacherDumbbellCurls: 25'sx10 25'sx10
StandingDumbbellCurls: 30'sx12

UpRightRows: 85x10 85x8
DumbbellLateralRaises: 40'sx8 15'sx20