Challenge the Expert - Ask Lyle McDonald - Oct 16th 2005

[Daniel Clough]

In this issue of "Challenge the Expert", Lyle covers the optimal time to train in order to prevent injuries, shedding stubborn bodyfat and bringing up a lagging chest!

http://www.wannabebig.com/article.php?articleid=236

Enjoy and happy discussing! :)

Daniel

[TTT]

Nice article! I liked the bit about the benching.

[RBC13]

Yea, i liked the benching part too. I was using my arms way more than my chest before. But i changed that a few months ago, and now my bench is a lot better than it was, event though its not that much.