View Full Version : help losing FAT!!!

10-16-2005, 03:53 PM
ok, i'm 5'11" and around 218 lbs. right now. I lift (routine is posted in the bodybuilding section) along w/ my cardio. I started to eat healthier, and try to watch it, but i'm not sure i'm doing it right. I need to lose this fat, so what can i do, like example wise on eatting? i wanna try to do 4-6 meals a day. maybe breakfast would be this:

1 serving of special K cerial
Lunch 2 turkey and cheese sandwhiches on wheat bread
Dinner is usually some sort of protein and a veggie, it varies between alot of stuff.
then about 2 hours before bed another serving of Special K.

would that be a decent way to look at it?
BTW...all i drink is water, or propel.

10-16-2005, 04:32 PM
don't see any healthy fats in your diet?/

have some cottage cheese before bed

10-16-2005, 04:38 PM
i'm not a huge fan of that, but do you think if i ate the way i noted i would start to notice some fat loss?

10-16-2005, 04:42 PM
have you noticed any weight loss so far?

10-16-2005, 04:48 PM
i havent switched over to this yet i ussually dont eat breakfast and eat an unhealthier snack at night.

10-16-2005, 04:51 PM
"best threads on diet and nutrition" have a look there.

what's an unhealthier snack at night?