Velocity Diet

[tigo]

hmm read about this in a magazine.. basically comprises of only drinking protein mixture shakes, eating flax\salmon oil, fiber and stuff fora month.. and it worked for him jsut required alot of discipline.. so iguess it would be for the ones in here who post topics about "need to lose weight fast" or"need to drop 15 pounds in 2 weeks"

anyway heres the article:
Velocity Diet (http://www.t-nation.com/readTopic.do;jsessionid=50EE9E805FB5A17284FB0B71A6D99B37.hydra?id=538216)

yeah just wanted to hear some feedback

[tj_muller]

I was think about using that to cut in a couple months.

[Pup]

Chris has a way of coming up with insane diet and training protocols. I'm sure this plan would work for cutting bodyfat quickly, but consider that it is an all liquid diet except for the one solid food meal.

If you want to cut weight in a hurry i'd go with PSMF or UD 2.0.

[phatmike]

Hey,

I did that diet, but I didn't use the supplements that they recommended. I used products from At Large Nutrition. Overall, I am very happy with the results that I got. You can check it out here:

http://www.atlargenutrition.com/mike_symons.php