View Full Version : my before and after

10-17-2005, 11:49 AM
i decided to do a before and after, after 24 months lifting.
comments appreaciated tel me what you think. 1st is before the second two are after funnily enough :read:

10-17-2005, 11:58 AM
definently an improvment, how the legs?

10-17-2005, 12:35 PM
thanks getfit the legs are coming along slowly but getting there ill have to wait and see.
my stats are :
arms- 15 inch
forearms-12 inch
chest- 42 inch
stomach-3 35 inch
back-23 inch
quads- 22 inch :cry:
gastro's- 15 inch :cry: :cry:

187 pounds
85 kg

10-18-2005, 03:02 AM
Congrats on your gains. I don't think those pictures do you much justice though. Did you get anymore before ones and after ones in actual bodybuilding poses? It would just make it a lot easier to see how much progress you've actually made.

10-18-2005, 02:44 PM
ive not got any b4 bb poses but have some after just go here


10-26-2005, 04:24 AM
heres the same pose without the thumb!

10-26-2005, 01:28 PM
people were just joking with you

10-26-2005, 01:49 PM
lol.. yeah I was just kidding dood.

You do look thick (and a big improvement from your start pic).

It's hard to tell your BF% though, from that pic.

Also, do you work your legs or are you leaving those out until you can make them presentable?

10-26-2005, 02:52 PM
lol dont worry guys i wont cry about it or maybe i did :cry:

i do work the legs surprisingly they are my strongest in the gym but they look very lame i leg press 179kg
i have no idea about my bf but i do have a bit of fat and i like it seems that everyone on these kind of boards arnt into it but each to his own i guess.
i wiegh 13 stone 10 pounds which is 195 pounds.
work out
pyramid set on the lat pull down 94 kg - 54kg (and back again)
bench press 8o kg (3 sets 8 reps)
bicep cable 30kg (3 sets 10 reps)
tricep cable 35kg (3 sets 10 reps)
chest press 70kg (3 sets 8 reps)
leg press 179kg (3 sets 12- 15 reps)
shrugs 26kg (3 sets 12 reps)
dubell shoulder raises 16kg (3 sets 10 reps)
heres some shirtless pics

Canadian Crippler
10-26-2005, 04:09 PM
The routine is pretty bad. Try out WBB routine #1.

10-27-2005, 04:47 AM
guess you have been bulking for 2 years then start cutting you might have more muscle underneath.

10-27-2005, 08:36 AM
Huge gains....keep it up

10-27-2005, 10:50 AM
samj - i will do soon. thanks

squat 500- thanks alot man, you look great!

10-27-2005, 02:10 PM
Hey bro lookin ****in sweet compared to what you used to look like. Nice job man how old are you anyway? Its good to look back at what we did look like aint it?

10-27-2005, 02:49 PM
hey gutz, thanks very much for your words, im 18. yea its great to look back, id be interested to spend a day skinny again to see how it feels.

10-27-2005, 04:09 PM
Not me bro...Not me...lol

10-28-2005, 02:42 PM
haha fair enough lol.