View Full Version : Fat to Lean in 12 weeks?

10-19-2005, 04:42 AM
I'm new to these forums but I like the journal section and how active it is so I decided to give it a try. I'm going on a 12 week cut to lose my flab, I'll post some stats tommorow when I can find my tape measure, I don't own a digital camera but I'm working on getting one so all I have for now is some pics that my friend took for me, I'll post them here and in the pic section. For now here's my diet and workout, which I'll post everyday.


Bench Press- 135x8 225x8 275x8 295x8 315x8
Incline DB Press- 85'sx8 90'sx8 95'sx8 100'sx8
DB Push up's- x15 x15 x15
Cable Fly's- 70'sx8 70'sx8 70'sx8
Wide Lat Pulldown- 160x8 180x8 200x8
Single Arm DB Row- 85'sx8 95'x8 105'sx8
Reverse Close Grip Lat Pull Down- 160x8 170x8 180x8
Single Arm Tricep Pushdown- 70x12 70x12
Dips- x20 x17 x14

Calories Eaten Today
source grams cals %total
Total: 3019
Fat: 69 624 21%
Sat: 0 3 0%
Poly: 0 3 0%
Mono: 0 1 0%
Carbs: 309 1200 40%
Fiber: 9 0 0%
Protein: 302 1210 40%

10-19-2005, 05:22 AM
Welcome to the forums! Where were the deadlifts in your workout? Besides that everything looked good, keep up the good work.

11-10-2005, 06:15 PM
ok, I broke my foot the day after I started this journal, so I'm just getting back in to it now. I will restart this journal, and will be cutting for 12 weeks starting now.

11-11-2005, 01:19 AM
that sucks that you broke your foot. Insane benching last month. Looks like your push kills your pull, though.