What would be better for post/WO

[YungLifter]

Ok I've been using oats+whey+banana for my post workout but would any of these be better? whey+corn flakes+banana or whey/honey/banana(<< this one doesn't taste good so I probably wouldn't use it. Im still looking for dex thiers no place near me that sells it but some natrual food place just opened up close to me would they have it?

Oh and is dex and malto dex both are high in GI index? or is one low and one high?

[Stackattack]

Malto and dex are both high GI. I buy my dextrose form a 'natural food' store so i guess you could try there. In the mean time check you local supermarket for brewing sugar. The type i buy is about 70% malto 30% dex. It's pretty cheap too.