Review my diet

[hoagies]

m1 - 3 scrambled egges 4 pieces of whole wheat toast

m2 - granola bar or banana ( hard because im at school

m3 - 2 turkey sandwiches with mustard on whole wheat bread. 1 cup brown rice 1 banana

WORKOUT

m4 - 1 scoop creatine, 1 scoop whey with skim milk, 2 teaspoons natty pb.

m5 - 10 ounces chicken, sometimes pasta

m6 - 1 scoop whey with skim milk only, 1 scoop creatine

m7 - 1/2 cup cottage cheese

i workout out around 4-5 times a week. cardio 2 times a week.
im looking to gain muscle mass with gaining as little unnecessary fat as possible. any suggestions?

i consume around 1 to 1 1/2 gallons water a day.

[spencerjrus]

m1 - 3 scrambled egges 4 pieces of whole wheat toast

m2 - granola bar or banana ( hard because im at school

m3 - 2 turkey sandwiches with mustard on whole wheat bread. 1 cup brown rice 1 banana

WORKOUT

m4 - 1 scoop creatine, 1 scoop whey with skim milk, 2 teaspoons natty pb.

m5 - 10 ounces chicken, sometimes pasta

m6 - 1 scoop whey with skim milk only, 1 scoop creatine

m7 - 1/2 cup cottage cheese

i workout out around 4-5 times a week. cardio 2 times a week.
im looking to gain muscle mass with gaining as little unnecessary fat as possible. any suggestions?

i consume around 1 to 1 1/2 gallons water a day.


Looks alright, I would go to fitday.com and put in an average days food and make sure you are getting 1g protein per LB/LBM and .05g healthy fats per LB. Make sure you are supplementing with flax/fish oil. (some type of EFA's) I would also eat less carbs for more fat/protein, but thats just me. I see nothing glaringly wrong with your diet.

[hoagies]

yea.. i take fish oil and a multivitamin every day.

[Built]

Ditch the granola bar - eat some almonds or walnuts with your banana instead. I buy 'em bulk, raw, toss 'em in a baggie.

[Unreal]

Veggies and greens.

[WaterWalker]

Is the natty pb part of your post-workout meal? If so, I would suggest moving it.

[Geeper]

Wow, not bad... usually a review my diet is frightening and scary, but like Built said, other than the bar it's pretty good

[reeffish]

It kind of depends on the granola bar. What are it's stats? Really, saying you can't have a good granola bar on a bulk is a little extreme...

I eat them on a cut too and have no problem losing 2 pounds a week.

[ryuage]

nature valley peanut butter granola bars = yummy

[Built]

Hey, if they don't make you hungry, and you're hitting your macros, go for it. But they're basically just cookies.