View Full Version : Diet to gain Muscle Mass

01-01-2002, 10:13 AM
Here's my routine:
Mon: Full squats, Box Squat, power press
Wed: Incline Press, Power Clean, and deadlift
Thur: Cardio: Running stairs/hills, Short sprints
Fri: Bench press, Military Press, and seated rows
Sunday: Run Stairs/Hills, Short Sprints, Pylo stuff (Box jumps, bounds, etc). and abs (Crunches, and reverse crunches).

How many calories should I be taking in? I weigh 165lbs, and i'm 6ft. How much of that protein, fat, and carbs?

01-01-2002, 04:27 PM
i dunno if it'll work on you but heres what im following

http://www.wannabebigforums.com/showthread.php?s=&threadid=5754 its an attachment, my PFC split is in there