View Full Version : Other sources of casein

10-31-2005, 07:24 PM
Does anyone know of a good food to eat at night besides cottage cheese? I understand it's good to have a slow-digesting casein protein, but I despise the taste. I try to put some various fruit in it when I can, but it's still hard to put it down. Thanks for any suggestions.

10-31-2005, 07:26 PM
Milk, casein based protein powder, cheese...dairy products.

10-31-2005, 07:27 PM
can't you eat eggs?

10-31-2005, 07:28 PM
Try cc my way:

Blend it until it's smooth, with some vanilla and a/s (I use half splenda, half brown sugar twin).

Top with a handful of raw walnuts and some thawed frozen berries.

It's really good. And it does NOT taste like cottage cheese.

10-31-2005, 11:35 PM
Casein and whey are the two proteins that are in dairy products. You can't find either of them anywhere else, unless they've been isolated and/or extracted from a dairy product.

11-01-2005, 12:57 AM
You can buy casein protein powders, mix that with milk and you have a totally casein protein bed shake.

11-01-2005, 11:19 AM
Flesh is a good alternative source of a slow digesting protein.

11-01-2005, 12:41 PM
Natural PB