View Full Version : Other sources of casein
10-31-2005, 06:24 PM
Does anyone know of a good food to eat at night besides cottage cheese? I understand it's good to have a slow-digesting casein protein, but I despise the taste. I try to put some various fruit in it when I can, but it's still hard to put it down. Thanks for any suggestions.
10-31-2005, 06:26 PM
Milk, casein based protein powder, cheese...dairy products.
10-31-2005, 06:27 PM
can't you eat eggs?
10-31-2005, 06:28 PM
Try cc my way:
Blend it until it's smooth, with some vanilla and a/s (I use half splenda, half brown sugar twin).
Top with a handful of raw walnuts and some thawed frozen berries.
It's really good. And it does NOT taste like cottage cheese.
10-31-2005, 10:35 PM
Casein and whey are the two proteins that are in dairy products. You can't find either of them anywhere else, unless they've been isolated and/or extracted from a dairy product.
10-31-2005, 11:57 PM
You can buy casein protein powders, mix that with milk and you have a totally casein protein bed shake.
11-01-2005, 10:19 AM
Flesh is a good alternative source of a slow digesting protein.
11-01-2005, 11:41 AM
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