Other sources of casein

[reloaded]

Does anyone know of a good food to eat at night besides cottage cheese? I understand it's good to have a slow-digesting casein protein, but I despise the taste. I try to put some various fruit in it when I can, but it's still hard to put it down. Thanks for any suggestions.

[Shao-LiN]

Milk, casein based protein powder, cheese...dairy products.

[waynis]

can't you eat eggs?

[Built]

Try cc my way:

Blend it until it's smooth, with some vanilla and a/s (I use half splenda, half brown sugar twin).

Top with a handful of raw walnuts and some thawed frozen berries.

It's really good. And it does NOT taste like cottage cheese.

[anasthetic]

Casein and whey are the two proteins that are in dairy products. You can't find either of them anywhere else, unless they've been isolated and/or extracted from a dairy product.

[dw06wu]

You can buy casein protein powders, mix that with milk and you have a totally casein protein bed shake.

[TheGimp]

Flesh is a good alternative source of a slow digesting protein.

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Natural PB