View Full Version : Hey guys question...........
11-03-2005, 07:59 AM
I eat breakfast in the morning
1 pc whole wheat bread
2 caps fish oil
1 hardboiled egg
now I was just curious, does it matter how many meals you eat before you go to the gym? like energy or strength wise?
11-03-2005, 08:04 AM
Come on where mah boys at! :)
I try and get the majority of my carbs in before i hit the gym late afternoon so i dont feel tired and sluggish i suppose the more you have eaten the more energy you will have. i dont like to train earlier on as i feel tired if i havnt eaten enough
11-03-2005, 09:00 AM
There is not a requirement as to how many meals before a workout. However, in general, the more carbohydrates that have undergone glycogenesis (formation of glycogen from glucose) the more energy you will have.
More carbohydrates = more glycogen.
There's more specifics, but that is the answer you are looking for.
On the other hand, 1 piece of whole bread for breakfast won't do very much for you.
11-03-2005, 09:37 AM
Yeah thanks fellas, I waited till meal 2! later *scurries to gym*
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