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joe84
11-03-2005, 08:53 AM
My neighborhood is shaped just like a track. Its 1/4 of a mile around so four times around would be 1 mile exactly. I was thinking about do some HIIT training on it so that i can avoid going to a track. However, there is a slight incline if i were running north and a slight decline if i were running south. Will this incline/decline have an affect on the HIIT training either negative or positive? I was planning on sprinting the straights and walking the corners.

Anthony
11-03-2005, 09:01 AM
Doesn't really matter ... a sprint is a sprint.

PBX4Sho
11-03-2005, 03:49 PM
cut it up into 4 sections, run fast 1, pace the other, fast 1, pace the other, or..do what i do on the treadmil run a warm up for 3 min. then run a little faster for 1 min, sprint for 1 min, run for 1 min, sprint for 1 min.