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View Full Version : sample of fat pro carb pro diet: is this right or do i need to change it?



texlonghornz2
11-03-2005, 08:01 PM
Meal 1-7 am
Egg Whites 6
Almonds 1 OZ
Cheddar 2 TBLS
Olive Oil 1 TBS
Canadian Bacon 2 OZ
Cottage Cheese 1 Cup
Vitamins
workout at 830 am
meal 2 at 915
PRO Shake 1
Dry Milk 4 Cups
Macaronni 2 C
5 g Glutamine
Creatine/supps
Meal 3 at 11:50 am
Cheese 4 slices
Almonds 1 OZ
Chicken 6 oz
Meal 4 at 3 pm
Pro 1
dry milk 4C
Apple 1
Dry Oatmeal 1 C
football or basketball practice
meal 5 6 to 6:30 pm
bannana 1
5g Glutamine
Chicken strips 4
Milk 3 C
meal 6 at 9 pm
Cottage Cheese 1 C
PB 1 TBS
Apple/Pear 1
Pro 1
Milk 3
8 hours sleep

HOW IS THIS? DO I NEED ANY CHANGES IF SO WHAT? ANY HELP IS APPRECITATED AND I DONT KNOW Y I JUST TYPED N ALL CAPS BUT I DONT WANT TO PUT IT in small letters b/c im to lazy

Built
11-03-2005, 08:05 PM
Okay

Ditch the glutamine, and why are you alternating between protein and carb, and protein and fat?

When do you lift?

What's your post workout nutrition like?

And what are your goals?

texlonghornz2
11-03-2005, 08:13 PM
i thought that the insulin spike would help me gain weight. My goal is to be 245 by feb im 213 right this minute. i lift at 830 am. post work out nutrition is a protein shake w/ non fat dried milk and pasta. and im 6'4" and 17 by the way.

Built
11-03-2005, 11:01 PM
What insulin spike? All I see are slow carbs.

Okay

The creatine is fine, add dextrose/malto to your post workout shake.

Get some oats into meal 1, and switch meals 3 and 4.

Get another whey shake with dextrose/malto into you after you play ball. This one doesn't need creatine. Then eat the rest of your meals.

Holto
11-04-2005, 04:20 PM
What insulin spike?

He means response.

Built
11-04-2005, 04:57 PM
Clearly.