View Full Version : Christian Thibeadeau's Shoulders Overhaul results

11-04-2005, 12:32 AM
I'm 4 weeks into the program, past the accumulation phase now. I'm adding a couple weeks of 3x5 overhead pressing and then moving on to the intesification phase. I'm happy with the results so far!

Before pic:

11-04-2005, 12:33 AM
And after:

11-04-2005, 01:08 AM
nice thickness, well done

Clifford Gillmore
11-04-2005, 03:00 AM
Rear delt looking good.

11-04-2005, 07:02 AM
big improvement there. nice job, man.

11-04-2005, 07:31 AM
I think there's progress there but it's hard to tell.
Using the same pose and same camera angle is KEY for showing progress.

11-04-2005, 03:24 PM
I see improvement in the posterior delt.

and who blocks out their head in a back shot?

11-04-2005, 09:07 PM
Thanks for the comments everyone! The back of my head is blocked out in that pic because my hair looked ridiculous, I took it right after I woke up lol

Here's a rear double biceps pic, same pose. I think the rear and side delts got bigger, but now that I look at it the biggest improvement may be in the rotator cuff, although the intensification phase is when the delts really supposed to start exploding.