View Full Version : Christian Thibeadeau's Shoulders Overhaul results
11-04-2005, 01:32 AM
I'm 4 weeks into the program, past the accumulation phase now. I'm adding a couple weeks of 3x5 overhead pressing and then moving on to the intesification phase. I'm happy with the results so far!
11-04-2005, 01:33 AM
11-04-2005, 02:08 AM
nice thickness, well done
11-04-2005, 04:00 AM
Rear delt looking good.
big improvement there. nice job, man.
11-04-2005, 08:31 AM
I think there's progress there but it's hard to tell.
Using the same pose and same camera angle is KEY for showing progress.
I see improvement in the posterior delt.
and who blocks out their head in a back shot?
11-04-2005, 10:07 PM
Thanks for the comments everyone! The back of my head is blocked out in that pic because my hair looked ridiculous, I took it right after I woke up lol
Here's a rear double biceps pic, same pose. I think the rear and side delts got bigger, but now that I look at it the biggest improvement may be in the rotator cuff, although the intensification phase is when the delts really supposed to start exploding.
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