Best Nut

[tj_muller]

I'm getting sick of peanuts.I eat them all the time for mono/ploy fats.
I need a new nut, I've looked at some others but they're mostly just fat with little good fat and little protein. I'm looking for a nut that has a lot of protein and a good amount of good fat.
Any suggestions?

[getfit]

almonds, walnuts

[RBC13]

Well tobegin with peanuts are not nuts, theyre legumes. I think that the best choice is varying all of them or mixed. or just depending on how you feel. I have almond days and i have cashew days. If youre really low in fiber then almonds would be the best.

[Built]

Steak.

[Spartacus]

almonds in terms of protein/fats, also my usual eating nut.

macadamias are the best for fat content, and just melt in you mouth, but are expensive, and have less protein/fibre.

walnuts are probably the best for antioxidants.

[Griffin98]

Cashews are highest in satty fats.

I'd go with a bag of mixed nuts and just snack throughout the day. Nuts are very calorically dense. Awesome for bulking. Get some fish or flax oil as well.

[D Breyer]

i love cashews