Need help with diet

[saleen281]

Well I have been trying to bulk for awhile and it isnt working and it is because I know I am not eating enough but I need some help. What should I add?

Meal 1:
4 hard boiled eggs
Banana
Glass of milk

Meal 2:
Protein shake

Meal 3:
8-10oz piece of chicken
1 cup white rice
some veggies

Meal 4
Protein shake
Almonds

Meal 5:
Steak or chicken (8-10oz)
Rice or red potato

Meal 6:
protein shake

I know this is not enough but I dont know what else to add that isnt going to pack on fat. Also what else can I add or change up for some variety because I know I will eventually get sick of this diet.

[getfit]

add olive oil ,natty pb, nuts etc.... to your diet

[Gelfey]

hello dear,


you can add olive oil juice,and offer some fibre products kind of thing in your meal.i think this works for your concern. and if not, consult ur doctor.

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