Need to lose weight quick

[Britney2081]

I need a diet that will help me lose weight quickly. Not water weight but just fat. I need to know which combination of foods will give me the quickest result for weight loss. Something between 2-4 pounds a week would be great. Any suggestions would be so appreciated.:)

[syntekz]

we need some stats. what are you eating now?

[Celestial]

Everyone wants to see results! But I am sure you want to see results that stay off too!

So wuickw eight loss may not always be the key to sucess:)

[Tryska]

it is physically impossible to lose more than 1% of your weight in bodyfat a week. If you are losing more then that it is is going to include water, muscle and bone mass.

so unless your between the 200-400 lb range, i'm thinking 2-4 lbs a week, every week is a bit much. Take it easy, fat loss that sticks comes with making lifestyle changes.

[CBates]

Originally posted by Britney2081
I need a diet that will help me lose weight quickly. Not water weight but just fat. I need to know which combination of foods will give me the quickest result for weight loss. Something between 2-4 pounds a week would be great. Any suggestions would be so appreciated.:)

So the diet I made for you wasn't good?? Do you not think I know what I'm talking about? Honestly I don't, I got my body from eating junk food like ice cream, pizza, slim fast and other healthy foods like those. j/k Glad to see you're using the forums now :D

[The_Chicken_Daddy]

Quit hittin' on mah girl Bates.

[CBates]

Originally posted by The_Chicken_Daddy
Quit hittin' on mah girl Bates.

LOL, she's obsessed with me.... Isn't that right Britney??

[Britney2081]

Originally posted by CBates


LOL, she's obsessed with me.... Isn't that right Britney??

Thats right. I stalk Bates on a daily basis. He is sooo sexy! LOL.:D