View Full Version : Asian Persuasion

11-07-2005, 02:22 PM
My Stats right now:
27 years old.
5 ft 11
177 lbs
chunky waist line w/ a chubby face

Goal: 5 ft 11
177 lbs
I want to bench 225 lbs 3 reps
I want to squat 300 lbs
I want to do dips with 90 lb plates

Lose 2 inches off waist and slim up my face.

11-07-2005, 05:27 PM
Eat, lift, sleep. That's all.

Great title, that's what we call my friend J.R.

11-08-2005, 01:51 AM
good luck man, hope you see great progress