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dtshen
11-07-2005, 10:04 PM
anyone else love sandwiches? ive been eating 6 a day of pretty much exact same thing.


2 piece whole wheat bread
some lettuce
mayo
chipotle turkey


whats that turn out to be ? like 6 grams fat / 40 carb / 15 protein?

sCaRz*Of*PaiN
11-07-2005, 10:11 PM
You shouldn't eat the same thing every single day all day long. You need to vary your diet.

Narsis
11-07-2005, 10:32 PM
I love sandwiches. I mainly eat Ham/Turkey or tuna, with mayo, mustard and lots of tomatoes

smalls
11-07-2005, 10:35 PM
anyone else love sandwiches? ive been eating 6 a day of pretty much exact same thing.


2 piece whole wheat bread
some lettuce
mayo
chipotle turkey


whats that turn out to be ? like 6 grams fat / 40 carb / 15 protein?


I think your underestimating. Unless your not putting very much mayo or turkey on there. Even still, eat more protein and more in general. Eating the same thing is fine as long as it is more than one frigin sandwich at a time, add some milk etc in there.

HILL
11-08-2005, 01:44 AM
I would agree with the others and say vary your diet however if this meets you calorie intake for the day then its not that bad. If you really like sarnies have a few but maybe have sumit different for breakfast and tea and eat sarnies rest of time just make sure your getting exactly what you need in the terms of protein and good fat

sCaRz*Of*PaiN
11-08-2005, 01:58 PM
You need to mix up the nutrients...vitamins...minerals...etc. That's why a diet needs to be varied. Eating that all day long isn't going to provide sufficient nutrient needs.

[[[----]]]
11-08-2005, 02:17 PM
anyone else love sandwiches? ive been eating 6 a day of pretty much exact same thing.


2 piece whole wheat bread
some lettuce
mayo
chipotle turkey


whats that turn out to be ? like 6 grams fat / 40 carb / 15 protein?

6 a day! lol god damn

[[[----]]]
11-08-2005, 02:18 PM
Man, I eat a tuna sandwich one a day an dim sick of that already!

sCaRz*Of*PaiN
11-08-2005, 02:33 PM
I love tuna sammmmmmmiches. But not every day.

f=ma
11-08-2005, 02:45 PM
i love sandwiches

i just ate turkey, swiss, lettuce, tomato, and honey mustard on a croissant

RBC13
11-08-2005, 03:05 PM
Am i the only one here that eats just bread. :(

[[[----]]]
11-08-2005, 03:10 PM
I love tuna sammmmmmmiches. But not every day.

Yeah I think im gonna puke

smalls
11-08-2005, 03:21 PM
I had a tuna sandwich every day at work for over 2.5 years straight. And people wonder why I stick to liquid meals now.

Geeper
11-08-2005, 04:52 PM
It's funny, but the longer I BB the more my diet starts to resemble what I ate as a child... tuna fish sandwiches, turkey sandwiches, chicken, oatmeal, milk etc etc... I'm really starting to wonder, why, and at what age did my folks start feeding me crap??

sCaRz*Of*PaiN
11-08-2005, 04:58 PM
]]']Yeah I think im gonna pukeYou like puke sammmmmiches?