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burban1725
11-08-2005, 11:03 AM
Well I dont know exactly how to start but here it goes.

age-24
height-6'2.5
Weight-220
waist-34
(no more measurements at this time)


I have just started with the WBB1 last night. I have been off for at leat 2 years and this is going to be my comeback. I plan to gain mass (not sure on a concrete number) and generally be in better shape. I want to fill up every shirt I own. Not so I can walk in and people will say dam he is big, but for my own edification. I want to feel stronger and be bigger.

So after reading all of the stickys and a whole lot of threads here is the plan. I will start with WBB1 and work it for at least the next 2 months. I am going to eat like a madman since its winter and I want to fuel a bulk while I can cover it up.

last nights results (keep in mind that it has been a while)

Chest

Flat dumbell Bench Press : 2 x 6-8 reps 50lbs
Low Incline Dumbbell Press : 2 x 6-8 reps 50lbs
Dips : 2 x 6-8 reps 2x3

Back

Chin ups : 2 x 6-8 reps 2x3
SLDeadlifts : 2 x 6-8 reps 145lbs
Barbell Rows : 2 x 6-8 reps 55lbs
Shrugs : 1 x 10 reps 195lbs

burban1725
11-08-2005, 01:11 PM
I am sitting here at work and I am chomping at the bit to get back in the gym.

How often can I go lift when I am getting back into it? I want to go tonite but what should I do?

I really want those embarassing numbers to jump.

briancurran01
11-08-2005, 01:54 PM
normally every day with different body parts worked each session. Just stay consistent and the numbers will rise.

Make sure to eat enough also. Good luck

burban1725
11-09-2005, 12:58 PM
I am on WBB1 and this will be the day for legs.

Can I or should I work out more than three times a week?
I am willing to work out 5 or six times a week if that will help. I am also thinking about beggining some sort of creatine regimen. I have read the stickys and I think this might be something good to help me see some real gains.

burban1725
11-09-2005, 01:22 PM
I decided that this was ridiculous, the company that I work for has a small gym and I was itching for some sort of physical activity. I went in and got in some bench just for fun.
flat db 2x8 55's
incline db 2x8 55's

db curl 2x8 40's

I think that the next time I go to work my chest I can really bump the weight up.
I feel great, only 2 workouts since sunday and its all i want to do.

burban1725
11-10-2005, 10:57 AM
Well I did not do legs yesterday. I did the arm routine instead.
When I got to the gym it was pretty packed and it is impossible to get sufficient space without waiting forever.


Military Press in Rack : 3 x 6-8 reps 115
Seated Dumbbell Press : 3 x 6-8 reps 45
Standing Lateral Raises : 1 x 10 reps 15

Narrow Grip bench Press : 2 x 6-8 reps 135
French Press : 2 x 6-8 reps 65

Barbell Curls : 2 x 6-8 reps 40
Hammer Curls : 2 x 6-8 reps 25

yesterday I ate around 3000 calories

briancurran01
11-10-2005, 11:15 AM
if you are going to do wbb1 then follow the routine...it is well designed and works very well...i used it for 8 months straight as it is written.

if you work out 5 to 6 days a week you will overtrain and not gain at all and risk hurting yourself

burban1725
11-10-2005, 11:17 AM
your probably right.
Here are some pics if I can make them work.http://i30.photobucket.com/albums/c333/redgmc1722/Picture002.jpg (http://) http://i30.photobucket.com/albums/c333/redgmc1722/Picture002.jpg (http://)

briancurran01
11-10-2005, 11:22 AM
nice base to build on...you look similar to where i was at when i first started. I was probably a bit heavier.

Good luck...just follow wbb1 and stay strict with the diet, and you should be set.

burban1725
11-10-2005, 11:27 AM
[http://i30.photobucket.com/albums/c333/redgmc1722/Picture003.jpg

Here are some pics I know that I have a long way to go

burban1725
11-10-2005, 02:59 PM
I just read most of the WBB1 posts and stickys. I will be sticking to the prescribed method and routine. THanks for the help.

burban1725
11-11-2005, 07:25 AM
Yesterday was a rest day. I sont like rest days. I want to get back in the gym and try to lift more and get into better shape. oh well.

I dont know if I will be able to work out today because of work and such. If not, Monday wont come soon enough.

burban1725
11-14-2005, 09:16 AM
It is monday again and I will do the chest work out today. My diet sucked all weekend. I went to deer camp and ate and drank like sh@t. Today starts a new week. Workout eat sleep (some school and work).

burban1725
11-15-2005, 11:25 AM
Last night was a pretty good workout.

Chest

Flat dumbell Bench Press : 3 x 6-8 reps 55 60 65lbs
Low Incline Dumbbell Press : 3 x 6-8 reps 50 55 60
Dips : 2 x 6-8 reps 2x3

Back

Chin ups : 2 x 6-8 reps 2x3
SLDeadlifts : 2 x 6-8 reps 145lbs
Barbell Rows : 2 x 6-8 reps 95
Shrugs : 1 x 10 reps 85s

3x30sit ups
2x1minute bridge

20minutes cardio

THey all felt pretty good. By the time I got to the incline bench I was feeling some fatigue. My dips need some work as well as the whole chin up thing. :cry:
Every week will be just a little better :evillaugh

burban1725
11-16-2005, 03:25 PM
Well tonite is my first leg night so far. I have some serious reservations. I have never really squatted, but I will let er rip. I am going to try and stay in good form before I worry about any sort of weight. Any pointers for a guy who strayed from the squat and went with the leg press would be appreciated.

burban1725
11-17-2005, 03:22 PM
well I did legs for the first time in a long time (like 4 years). WOW do they feel good. My squats were low and I did them in a smith machine so that my form was good.

MY weights were as followed

squats two 45 plates on the smith 3x8
sldl 135 3x8
leg ext 3 45 plates 3x8
leg curl 3 45 plates 3x8

4x30 ab crunches
2 30 second bridges


I need some serious improvement on my leg workbut next week we'll see

burban1725
11-21-2005, 01:07 PM
today was my arm day. I really think that I am making some improvements. If nothing else I feel better. I sleep better and my clothes have begun to fit better. I cant wait for the results of 3 months of steady work outs and better eating.

Friday was an arm day and It was a good work out.

Military Press in Rack : 3 x 8 reps 115
Seated Dumbbell Press : 3 x 8 reps 45
Standing Lateral Raises : 1 x 10 reps 15

Narrow Grip bench Press : 2 x 8 reps 155
French Press : 2 x 8 reps 65

Barbell Curls : 2 x 8 reps 40
Hammer Curls : 2 x 8 reps 25

3x30 crunches
2 45second bridges

burban1725
12-06-2005, 12:47 PM
Well it has been two weeks and only two workouts. I graduate from college in one week so my schedule is crazy. I work 40 hrs a week too so that makes it tough.
Anway last night was a chest night and I have to start over again, oh well.

My lats feel and back feel completely unworked. I did not do pull ups. instead I did lat pull downs. Could this have anything to do with that?



Chest

Flat dumbell Bench Press : 2 x 6-8 reps 60lbs
Low Incline Dumbbell Press : 2 x 6-8 reps 50lbs
Dips : 2 x 6-8 reps 2x3

Back

Chin ups : 2 x 8 190 lat pull down machine
SLDeadlifts : 2 x 6-8 reps 145lbs
Barbell Rows : 2 x 6-8 reps 135lbs
Shrugs : 1 x 10 reps 205lbs