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Formless
11-08-2005, 04:17 PM
Ive been recently snaking on yogurts, Yoplait Hazelnut yogurts and ive been eating them whenever i fell like it so about 6 a day.
125 grams each with 4.6g of protein and 19.6g of carbs and 4.0g of fat per 100 grams.

What i want to know is, is there any reason not too would they be counter productive more then anything or are they fine.
I've been eating them to try and throw some cals in before the end of the day and protein.

Plus is there anytime i shouldnt eat them.

Thanks any help would be great.

waynis
11-08-2005, 04:23 PM
whats your sugar content?

Formless
11-08-2005, 04:30 PM
Not sure doesn't say on carton.
Would it matter, i wouldnt say there is much sugar in it no artifical flavourings etc...

Ty for reply

waynis
11-08-2005, 04:37 PM
Not sure doesn't say on carton.
Would it matter, i wouldnt say there is much sugar in it no artifical flavourings etc...

Ty for reply

If your eating one at a time threwout the day u should be fine. Just stuffing down a few at a time may create a unnecessary insulin spike if you haven't been working out.

otherwise.. great source of calcium, acidophilus is great for the stomach and intestines.