View Full Version : muscle beginner

11-09-2005, 08:55 AM
Ok, I jump! Here is how I look. Everyone has to start somewhere. I welcome comments of what might be good and what is most needed to improve.
My stats are:
5'11 155 lbs 16%BF 12"1/2 bic (flexed) 21" thighs, 40" chest

11-09-2005, 10:19 AM
I would say you just need an overall bulk. And as most people round here will tell you, to do that you need to eat more than you ever thought you could. For now I recommend concentrating on compound movements with the weights while bulking.

11-09-2005, 10:34 AM
Nice thong, and congrats on jumping, wotever that means.

Welcome to the forum. I hope you add more to the forum than just your pics:).

11-09-2005, 10:50 AM
well, your chest looks ahead of the game and you have a decent bodyfat. Clean bulk all the way